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Fried chicken is a Southern classic. Chicken Fried Steak is a Southwestern version of that Southern classic. Pre BTD I loved Chicken Fried Steak. I was never particularly good at making it, but I ordered it every time I could in a restaurant. After the BTD it became one of those foods like pizza - it wasn't really good for any blood type. The beef was bad for my husband, and the flour was bad for me.
I didn't miss it a whole lot, except when we would eat out with our Strong Son. He would smile as he enjoyed his Chicken Fried Steak and say, "Now Mom, you know I don't eat as much wheat as I used to, but I'm not taking this diet as seriously as you do." My mouth would water.
Last week I bought a package of turkey cutlets. Usually I cook the cutlets with barbeque sauce in the oven. I live in Texas so naturally there are 25 - 30 choices of barbeque sauce in my grocery store. Of those, 2-3 are free of high fructose corn syrup and other avoid ingredients.
Since my New Year's resolution is to try a new recipe every week that both my Type A husband and my Type O self can eat, I began to think what else I could do with the turkey cutlets. If Chicken Fried Steak was good, I wondered what Chicken Fried Turkey would be like. Back in the days when vegetables were popular and people ate at the cafeteria every Sunday after church, Luby's Cafeteria made some of the best Chicken Fried Steak. They had published a 50th anniversary cookbook, and I had bought one. Sure enough their Chicken Fried Steak recipe was in the cookbook. Here is the recipe - with my BTD changes.
3 large eggs
1 cup milk (substitute almond milk)
1 tsp salt
1 tsp seasoned salt
1/2 tsp pepper
3 cups flour (substitute rice flour)
2 1/2 pounds of round steak cut in pieces (substitute turkey cutlets)
Oil (I used light olive oil, but it smoked too much, next time will try grapeseed oil)
Whisk together eggs, milk, salt, seasoned salt, and pepper.
Place flour in a shallow bowl.
Pound the meat with a meat mallet to 1/4 inch thickness. Coat with flour. Dip into egg mixture, then again into flour.
Heat 1/8 inch oil in a large skillet over medium heat. Cook meat 3 - 4 minutes on each side or until browned and cooked through.
Except for the smoke from the light olive oil, this recipe was a big success. It tasted delicious. My Honorable Husband said, "Great dinner."
I will probably use less milk next time. There was too much of the egg milk mixture left over. When I warmed up the leftovers, the coating was not as crisp as it was the night I made them. Next time I will refry them just a little in oil so that the leftovers will be as good as the original.
BTW, my type B son could have that "chicken fried steak" without "cheating." Both white flour (but not whole wheat) and beef are neutral for B secretors.
He didn't even wait to cut it up - he just ate it like a hamburger - without the bun : )
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