Finding beneficial food when traveling is always an adventure. Today we left on a 10-day trip to visit our Strong Son and do some sightseeing in Kentucky. The first challenge was making sure we would have food to eat on the airplane.

Last summer we didn’t take a vacation because we were moving. The three previous summers we had driven to our destination. So I hadn’t been on an airplane since 2003. I went on the internet to see what kind of food I could and couldn’t take on the plane. The big prohibitions were liquids, gels, and oils. There was little about food per se.

I fixed turkey and soy cheese on Ezekiel bread for my husband. That seemed totally safe. For DD I fixed peanut butter and pineapple on Ezekiel bread. I worried a little about whether security would question the peanut butter. However, it was my bowl of leftover chicken and vegetables that concerned me the most. There was nothing on the TSA website prohibiting meat, greens, or beans. But I knew that if they opened the container and poked around in it with gloved fingers, that I’d throw it away. I packed the homemade power bars in luggage I checked. They are chewy, and I had to admit they looked suspicious. For the flight we would eat packaged protein bars and apple slices

All of our carry on luggage sailed through the x-ray machines with ease. We ate a beneficial lunch in the gate waiting area.

SS e-mailed directions to a restaurant called Ramseys. All he told us was that it was typical Kentucky cooking. The entrees came with three vegetables, and there were lots of good choices. I had pot roast, which was tender and delicious. With it I had kale (I’ve never seen kale in a restaurant before), honey-mustard carrots, and yellow squash with onions. Of the three, the kale was my favorite.

Our son is learning things in PT school that are useful to the Blood Type lifestyle. Tonight we talked about exercises my Dad could do to strengthen the muscles in his legs. SS said that when you first start exercising, your body adjusts to the increased activity by compensating with existing strengths. It takes about six weeks before muscle fibers start breaking down, and new muscle starts building.

How many people have I known who exercised faithfully for a month, then quit because they couldn’t see any results? I’ve known a few who became discouraged after a week! According to SS, they haven’t even started building muscle yet. Exercise isn’t a short term quick fix; it is a lifetime commitment.