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A few days ago I wrote about how I had not been following the Live Right for your Type sleep guidelines and how I suspected that lack of sleep was affecting my weight. I mentioned a second area where I don't follow the program. Here it is:
Under Lifestyle strategies, keys for type O, I read this: Eat all meals, even snacks, seated at a table. Chew slowly, and put your fork down between bites of food.
Breakfast I almost always eat at the kitchen table while I do my morning Bible study. Dinner we almost always have together as a family. I would estimate that 75% of the time we eat around the table talking to each other. Probably 25% of the time we eat in the den watching a movie
Lunch is another matter. I always say I'm going to sit down at lunch and read a magazine or book. But I usually plan more things for the morning than I have time to do. And I wind up eating my lunch standing up as I finish a project.
Another area I need to work onâ€¦when I'm not too busyâ€¦does that sound Type O or what?
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