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I got several comments asking for the Spelt Bread by Sue H. That thread must have rotated off the forum.
Here is her recipe.
1 Â½ cups water
2 Tbsp soy milk
2 Tbsp oil
2 Tbsp brown sugar
1 Â½ tsp salt
4 Â½ cups light spelt flour
1 Â½ tsp Bread Machine Yeast (I used 2 tsp)
Place ingredients into the bread machine in this order. Bake on whole wheat setting. Makes a 2 lb. loaf.
Sue added this comment: This makes a nice light bread, but because there are no preservatives, if you aren't going to use it the day or day after it is made, I would suggest slicing it and freezing and then taking out a slice when you need it.
I made my batter into rolls, and froze the leftovers that same night.
Because club soda and seltzer water are beneficial for Type Os, I have enjoyed Knudsen Spritzers made with beneficial or neutral juices. Mango Fandango and Black Cherry are my favorites, but I don't indulge too often because they are a bit expensive.
Last week I looked for plain club soda. Most of the name brands had sweeteners or additives, but the cheap generic brand was just plain club soda. At home I mixed a glass of club soda with pineapple juice concentrate. It was delicious! The possibilities for beneficial drinks made from club soda and fruit juices are endless.
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