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My sister e-mailed last week that she had made chicken curry for a luncheon at her daughter's school. I thought, that must be some chicken curry recipe if a group of Middle Schoolers liked it. So I asked for the recipe. My friend Beth was driving up so see the new house and enjoy a morning of girl talk. I decided to try the chicken curry recipe on her.
Beth is one of the many people I know who are happy that the Blood Type Diet works for me, but not the slightest bit interested in it for themselves. She will listen with polite interest if I want to talk, but is ready to change the subject pretty quickly. She does not know her blood type.
Here is my sister's recipe as she sent it to me:
1 chicken (or 6 chicken breasts) - Cut up and cook in salted water. Save cooking water)
Chop 2 onions and cook in margarine. Sprinkle 3-4 tsp. curry powder over onions.
Add: chicken pieces, garlic powder, 1/2 tsp. ginger, 1/2 tsp. nutmeg, chicken bouillon (3 cups), 1 can tomato paste, salt and pepper.
Simmer all ingredients together. Thicken the juice with cornstarch if necessary. The flavor is best if cooked the day before the meal. Chicken curry can be frozen.
Serve the chicken curry over rice. At the table, each person tops his "mountain" with his personal choice of condiments: pineapple chunks, bananas, peanuts, chopped tomatoes chopped bell pepper orange slices raisins chopped cucumber grated carrots coconut (last ingredient for the "snow" on the mountain top)
This is mostly a Type O friendly recipe. I cooked my onions in ghee. I used 1 Â½ teaspoons of ginger juice. I didn't want to have to add cornstarch for thickening, so I didn't add the full three cups of liquid at first. I added a little at a time as it cooked. I changed the condiment list a little to match what was good for me and what I had on hand in the pantry.
Beth loved it and asked for the recipe. She admitted she was a little suspicious about topping meat and rice with pineapple and walnuts, but agreed in the end that the flavors worked well together. I think the fun of adding toppings is probably what makes the Middle Schoolers like the recipe so much.
I served the left-overs to my family. I added things to the condiments that are beneficial for Type As. The tomato paste is Type A avoid, but I just haven't found a substitute that they like. Dr. D. once said in a column "Generally 70-80% total compliance works well in most people (out of 10 food choices, 7-9 being neutral or beneficial choices)". Even with the tomato paste, Chicken Curry is within the compliant range.
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