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This has been a stressful week. My journalism class published the April issue of the school newspaper, AND prepared to ship the second third of our yearbook pages to the publisher. That has meant a lot of proofing and a lot of late hours at the computer. It has also meant a lot of extra adrenaline.
There is no doubt that "intense physical exercise" is the best for me as a Type O.
On Monday I rode my bike. To tell the truth there was no time for exercise, so I jumped on the bike and did two errands. I rode hard and felt great. Tuesday I did stretching exercises with a video tape. I'm sure my joints benefit from the stretching, but it didn't work off the tension in my muscles.
Wednesday I ran two miles. I usually run about a mile and a half in a hilly area. Because I ran on a fairly level path near my house, I ran two miles. I was energized! I not only felt great physically, but I had the satisfaction of breaking through a barrier. It was the first time I had run 2 full miles since before my son was born.
Thursday I was a little sore from the 2 mile run, so I gave my muscles a rest. The right decision for my legs I'm sure, but I could feel the build up of stress in my shoulders.
I just got in from a hard swim. I feel wonderful. All the tension was left behind in the water.
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