Suzanne Graham

We have tried a new food, and our reaction had interesting BTD implications.

While I was at my parent’s house, my Darling Daughter bought groceries and cooked BTD meals for herself and her father. The day before I got home, she cleaned the house from top to bottom, and when I arrived, she had a delicious dinner waiting. See why I call her DD?

She and I talked on the phone every day about lots of things, including food. She was really interested in trying stir fried snow peas. As she was looking for them at the store, she discovered a bag of edamame in the freezer section. Knowing that soy was one of her superbeneficial foods, she bought it.

The instructions on the bag were pretty clear – boil them or microwave them. They look a whole lot like snow peas. So yesterday she and I cooked edamame with carrots and celery. DD took some in her lunch to work, and I took some in my lunch to school. I took one bite and spit them out. It was like eating hay. The pods were disgusting.

I left a message on her cell phone, apologizing for the inedible lunch. I told her to pick the beans out of the pods and just eat those with the other veggies.

When she got home, she said, “What were you talking about? The edamame was good.” She had eaten it pods and all. She liked it so much, she wanted more today.

I looked at the bag. There was nothing in the directions about eating or not eating the pods. I went on the Internet. Of all the sites I checked, the vast majority say don’t eat the pods. They recommend eating edamame as finger food, squeezing the little green beans out of the pods and throwing the pods away. But there are a few sites that say eating pods is fine, as long as they are cooked. A few people write that they actually like to eat pods and all.

All I can say is that those people have to be Type As! Unless you had some internal sense that you were eating something very beneficial, you wouldn’t eat soybean pods and like them! I’ll give edamame another try, but I’ll be eating it like they do in Japan, with a bowl nearby for discarding the pods.

The officially designated Mother’s Day weekend was frantic. It was the day before my most critical yearbook deadline. My Honorable Husband and Darling Daughter knew I was stressed. They also knew that there would be a long wait at every nice restaurant, and they knew our son would be home the next week. They asked if it would be ok with me if we postponed Mother’s Day. I thought it was a wonderful idea.

I didn’t expect anything on Mother’s Day morning, but there on my place at the table was an orchid corsage. It was beautiful. I wore it to church, but after the service we came home and ate leftovers.

From the time my Strong Son arrived home there was a little buzz between him, HH, and DD. I knew something was up. On Saturday afternoon SS, DD, and I went for a hike in the Hill Country. It was a gloriously beautiful day. From time to time they would remind me that we had to get home and get cleaned up. We must leave for dinner by 7:30 if we were to make it to the second part of the celebration. I had no clue what they meant. Going somewhere special for dessert might be something they’d plan for Father’s Day, but not for health-conscious me. I’ll admit I was very curious.

In the car they made me close my eyes. I felt the car turn into the parking lot. When I opened my eyes we were at a little rustic steak house. We pass it often, and I always make some BTD or Type O comment. The menu made me smile. It had the usual baked potato/salad choices, but it didn’t stop there. It also listed green beans, baked sweet potatoes, mushrooms, and a steamed vegetable medley . Steak was clearly the specialty, but there were enough chicken and seafood choices so that HH and DD enjoyed their meal every bit as much as SS and I did.

We got back in the car and began to drive. They told me they were taking me to a movie, but they would not say which one. DD pulled me to one side while HH bought the tickets and SS parked the car. Then I had to walk with my eyes down, looking only at the carpet until we were inside the theater. The movie started. I was still clueless. Then I saw “based on the novel by C.S. Lewis.” We were seeing Prince Caspian, the second of the Chronicles of Narnia movies.

I give Prince Caspian two thumbs up. If you didn’t see the first movie, The Lion, the Witch, and the Wardrobe, when it came out a couple of years ago, I would recommend that you rent it first. The basic story of Prince Caspian stands alone, but there are references to the first movie that might be confusing if you had never seen it.

It was a perfect Mother’s Day – a delicious beneficial meal, an exciting movie, and being with my wonderful husband and children.

I planned to write about my absolute all time favorite breakfast. I was going to start with a link to a blog I wrote several years about the basic breakfast I eat nearly every morning. When I say almost every morning, I literally mean 29 days out of a month. But it’s not at all boring! There is infinite variety. Today’s blog was going to be about the best combination I've tried. It is so good I feel like I’m eating dessert for breakfast.

However, the link to the old blog is missing. The new blog won’t make any sense without the old one, so I’m going to repost today, and tomorrow I’ll tell you about the best Type O breakfast. Don’t let the title fool you; the blog really is about breakfast.

Type O and Constipation
Originally written May 14, 2004
While I was swimming this morning, I wrote a blog in my head about last night’s spaghetti dinner. However when I went on the website and saw today’s D’Adamo Clinic Column on Type O and Constipation, all plans changed.

First let me be clear that I don’t dispute the advice from the Clinic. I’m not an expert and this is just a blog with my experiences!

During my health nut years, I read a lot about wheat germ and wheat bran. “Eat these foods,” I read, “and your bowel movements will be fluffy.” Fluffy was an intriguing word since it was quite different from what I had experienced all my life. I tried it, and fluffy was an accurate description. I was never constipated in my health nut years, even when I was pregnant.

However that wheat germ and wheat bran every morning for breakfast was doing other bad things to my Type O digestive system. Those two were the first foods to go when I started the Type O diet. I was thrilled that indigestion was disappearing, but constipation was arriving. This was a problem that had to be solved!

I tried magnesium and it brought the indigestion back. I still have to watch how much magnesium I take, too much makes my stomach hurt. I tried psyllium, and while it did get things moving, I would not use fluffy to describe the outcome. Squeezing toothpaste comes to mind as a description of my psyllium results (hope I’m not getting too personal here).

I read good things about ground flax seed. It helped. I tried apples, carrots and dried fruit. They helped also. Rice was neutral for Type O, so I bought a bag of rice bran. Now I was getting somewhere!!!

Every morning I put 1 Tablespoon of rice bran, 1 Tablespoon of ground flax seed, 1 Tablespoon of ground pumpkin seed, 2 Tablespoons for lecithin, and ½ - 1 Tablespoon of nutritional yeast in a bowl. I moisten it with water or fruit juice. I add 2-3 different fruits (banana, blueberries, pineapple, frozen cherries, and grapes are all favorites).

I’m not going to lie to you. This does not taste like a Krispy Kreme donut. But it tastes a lot better than my old wheat germ and wheat bran! And I’m back to fluffy again.

My Honorable Husband was asking questions today about Infrequent Neutrals. When he read the description of them in the Diabetes Health Library book, he didn’t see much difference between them and avoids. I tried to explain the difference, but he didn’t grasp it until he realized that dates were Infrequent Neutrals for him. He loves dates, and would much rather have them infrequently than not at all.

Every time Dr. D. writes a book the names of the food categories change just a little. Of them all, I think I like the Health Library names the best. The original three Eat Right 4 Your Type names were certainly the simplest. The Live Right 4 Your Type tier system was probably the most complex. There’s something about the word Toxin in the GenoType Diet that gives me the creeps. I know it’s psychological, but there’s a difference between eating a food that’s avoid and eating a toxin! And if I watch my family eat toxins at a restaurant, I feel like they are eating rat poison. That’s not a pretty picture.

I like the Health Library system that identifies certain beneficials that are exceptionally helpful for a particular disease as super beneficial. I like that many neutrals are in a category called “Neutral allowed frequently.” The name acknowledges that while it isn’t a food that acts like medicine, it does have important nutrients and it can be eaten often without guilt. Some neutrals are labeled” Neutral allowed infrequently. Those foods are not quite as bad as avoids, but really shouldn’t be eaten on a daily or weekly basis.

As I compare the categorization of different foods on the different diets, I’ve had trouble deciding what to do with apples, apricots, carrots, grapes, strawberries and tomatoes.

Apricots were neutral on the BTD, but on the Hunter diet they are a black dot avoid. However on the Gatherer diet they are beneficial. That tells me that it’s not a lectin issue. All four of the Health Library books I own have apricots as Infrequent Neutral. TYPEbase 4 doesn’t shed any light on the difficulty. However it’s pretty clear that Dr. D sees something in apricots that he doesn’t think is helpful to a Type O Hunter. So though I love apricots, and I know that they are jam packed with nutrients, I’m going to eat them infrequently.

I heard this quote from a guy named Stephen Davey. It made me chuckle, so I’ll share it with you. “You can’t teach American history and expound the virtues of our heritage, and at the same time teach evolution. Because you can’t have the same kid quoting ‘we have been endowed by our creator with certain inalienable rights,’ and at the same time, 'we evolved from animals.' Some 5th grader is going to catch on and say, ‘Hey wait a second, which is it?’”

In June of 2003 when I started the Blood Type Diet, I totally identified with being Type O. As I read about the disease susceptibilities, the food lists, and the exercise recommendations, it was like looking in a mirror. Everything I read about Type O said - "This is me!"

I have not found that kind of identification with the GTD. Don't get me wrong!. I am fascinated by the ideas of epigenetics and turning down the volume on genes. I am reading and listening and applying. I want to understand all of this and to make it work in a positive way for my health. Yesterday I listened to Dr. D's interview with Dr. Oz, and I'll have to hear it again before I begin to absorb it all.

It's just that it was so easy to determine who I was by blood type, and it has been difficult to determine who I am genetically.

As soon as we had access to the GTD calculators, my Darling Daughter and I began to measure each other. We weren't particularly precise. We just measured, and the calculator said I was a Gatherer. I read the description and looked at the food lists, and was dismayed. I didn't match physically, I wasn't close to the personality, and foods were recommended that had caused disease in the past. I remeasured very, very carefully. When you are trying to measure in millimeters, it's easy to make a mistake. Sometimes my ring finger was a millimeter or two longer than my index finger. Sometimes it was a millimeter or two shorter. I eventually put in the calculator that my fingers were the same length. The calculator said I was a Hunter. The physical and personality characteristics were a much better match, and I was happy with the food list, but there was a nagging doubt. The measurements were so close.

I was glad when Dr. D posted his online quiz to see whether someone should follow the BTD or the GTD. I answered the questions quickly, going with first impression. The quiz said BTD. Whew, that settles that, I thought. I'll go back to the BTD. But there was one question that I had hesitated over. I went back, read it again, and changed my answer. The quiz said GTD. Again I was so close.

I'm not alone in my confusion. The Forum and my mailbox are full of people like me who feel like we are on the fence. In my own family, DD and HH measured solidly as Teachers. They both like the Teacher diet, but neither of them has the characteristics of a Teacher. By temperament HH would be a Warrior. DD acts more like an Explorer/Warrior.

About this time a reader sent me a link to a body type website. It claimed - perhaps copying the success of the BTD - that there were four body types and a different diet for each. So off I went on a sidetrack, looking at body types. Dr. D uses only three, and I'm not any one of the three. Several books identify four types, including as the 4th a small bony upper body and a padded lower body. (Frankly if you walk around a shopping mall, this 4th body type is fairly dominant). The most interesting site identified 25 body types. There were 6 which matched my general physique, and I would have had to buy the book to fine tune my results. (I didn't buy the book, but I may try to check it out of the library.)

As I read more on the 4-body type sites, I realized that they said my body type was estrogen dominated - which was just opposite from the Hunter genotype. To add to the confusion, by body type DD and I could be clones. I'm 4.5 inches taller than she is, but other than that we are built exactly the same. However we are different blood types, so it couldn't possibly be right for us to eat the same.

I am left with the question - On the GenoType Diet, who am I? I wish there were room for combination types, but (sigh) Dr. D says "no". I wish that he had gone with 32 or 16 GenoTypes like he originally planned, but (sigh) he narrowed it down to 6. As I work through the process of making diet decisions for the future, I take a great deal of comfort in the fact that Dr. D supports the validity of both of his diets, and that he has encouraged some on the Forum to choose what seems best for them.

After I wrote my blog about my mammogram, a reader left me a note to look into the connection between iodine and breast tissue. That sent me on a Google search that lasted several days. It turns out that there are a group of doctors who believe that it is the lack of iodine in the American diet that has led to an increase in breast cancer, polycystic breast and ovary disease, ADHD, and low thyroid function since the 1960s.

I wouldn't dare to summarize all that I read. I am a volunteer blogger and I have no medical experience or expertise. But let me include two links to get you started if you want to do your own research.

curezone

Linus Pauling



The first will take you to some MP3 interviews about iodine and health. The second will take you to the Linus Pauling Institute, which I thought did a good job of presenting both sides of the issue.

Of course the thing in the interviews that immediately caught my attention was the connection between lack of iodine and calcifications like the mammogram found. In addition I remembered that I had for a long time been suspicious that my Darling Daughter might be low on thyroid. She is always cold, and her hands are icy. I have even given her kelp tablets from time to time, but never on a consistent basis.

I remembered reading years ago that one way to check for iodine deficiency was to paint a spot of iodine on your skin. If it is quickly absorbed, you are deficient. The place where I give blood uses iodine to clean my skin before the donation. There was always visible color when they wrapped my arm, and the color was always gone when I unwrapped my arm at night.

So I bought some iodine and painted DD, HH, and myself. Within an hour all of our spots had faded. Within 4-5 hours the iodine was gone.

In my 40+ years of being interested in nutrition, I have read about lots of megavitamin therapies, and I've avoided all of them. I believe in balance, not in extremes. I was uncomfortable with the 12 - 50 mg of iodine recommended by the doctors on the recordings. However clearly we needed more iodine than what we were getting in our diet plus the 150 mcg (RDA) in our multiple vitamins.

I was interested in the Linus Pauling reference to 1.1mg as the "tolerable upper intake level." I decided - somewhat randomly I admit - to up our kelp supplements to just below 2mg and to eat more seaweed.

After two weeks, I did another skin test on myself. The iodine stain again faded rapidly. Two weeks later I tried again. This time my stain stayed visible all day. DD's faded in a few hours, but not as quickly as it had in the first test. I cut my kelp supplement to the 1mg level, but left her at a little under 2mg.

If I had paid more attention to the Type O food lists that were right in front of my nose, Dr. D might have set me straight years ago. As DD and I have tried to reach a conclusion about the GTD and the BTD, we have built a database with the food lists from the GenoType Diet, the BTD, and the three books I own from the Eat Right Health Library. It makes it easier to compare the way the foods are ranked in the different books.

Seaweed is beneficial on the Type O diet. Three of the five specific seaweeds are either beneficial or super beneficial on the Hunter diet. Perhaps most important seaweed is both super beneficial and a top 12 food on both the menopause and cancer Type O diets.

Seaweed is only listed as neutral on the Type A diet. However on the Teacher diet three of the five seaweeds are super beneficial.

I had never eaten seaweed when I started the BTD. Because it was beneficial, I bought sushi nori papers and dried seaweed flakes. It took a while to get used to the taste, but I did. I ate them once every week or two, but I never realized that I really should be eating them daily. I'm looking for creative ways to include more seaweed in our diets. In the meantime, we will continue taking kelp supplements.

My subscription to the GenoType website has run out, so it is time to do some evaluation and decide where my family and I will go from here.

The main difference I noticed between the Type O diet and the Hunter diet was increased grain and dairy portions. I wasn't comfortable with this at first because I associate giving up most grain and dairy on the BTD with the healing of my stomach and GERD problems. I've enjoyed hard cheeses like Parmesan and Romano, and I haven't had a problem digesting them. Hunter grain portions are 2-3 per day, and I never got close to that amount. However, I have increased to one grain portion almost every day. Many times I isolate grain as an afternoon snack, but I have been bold on a number of days and had quinoa, kasha, or rice pasta with a meal. My weight has stayed about the same - I may have lost a pound over the 3-month trial. If so, it is probably because I had been eating a lot more nuts and legumes than either the BTD or the GTD recommend. I've scaled back quite a bit, but I still have more than 1 portion of veggie protein a day.

My Honorable Husband has gained weight while he's been on the trial period, but I don't think it's the Teacher Diet's fault. As you know if you read my blogs, he doesn't think about his food very deeply. He mainly eats what is put in front of him. If he's still hungry, he forages for himself. When I read the Type A diet, I saw the big variety of beneficial grains, and I had fun baking for my two Type As. I didn't pay close enough attention to the grain portion sizes - only 1 to 1½ per day. When my Darling Daughter got involved with Teacher Diet meal planning, the grains were dramatically cut, and the vegetables increased. This did not please HH. He has not liked some of the new vegetables. He missed the baked goods, and he has foraged more. DD and I have teased him about becoming a starchetarian. However his recent blood work was no laughing matter. It showed a rise in blood sugar, and he is now just above the normal range. Since I probably can't convince him to eat less grain, I need to start baking again so that the grain he eats will be beneficial. He has liked the increased meat portions on the Teacher Diet.

The Teacher Diet has been a roller coaster experience for DD. There have been really good aspects and really bad aspects. Between my Type A baking and her teenage snacking, she had put on some weight in her hips and thighs. Last summer, she resolved to take it off, and she showed incredible self discipline. She not only took off the excess weight, she took off too much. She never crossed the line into eating disorders, but there were moments last fall when I worried she was getting close. We started the GTD about the time that she realized that she needed to regain some of what she had worked so hard to lose. She is afraid she will put the weight back in her hips and thighs, so she has been diligent to follow the Teacher Diet carefully. She has found it impossible to gain weight on the Teacher portion sizes. That should be a great comfort and encouragement to those of you who want to lose weight, but it has been a frustration for her. She also finds the Teacher Diet to be very difficult in restaurants. She is a teenager and she eats out a lot with her friends. On the Type A diet she could always have chicken and salad. Chicken as a limited toxin and lettuce as a toxin on the Teacher Diet has created a lot of stress. At Mexican restaurants she eats pinto beans, but fast food restaurants are hopeless. Several times she has been at nice restaurants where there was absolutely nothing on the menu for a Teacher. The best thing for DD about the Teacher Diet has been exploring unfamiliar foods. Without lettuce and celery as her standby foods she tried cooked vegetables for the first time since she was a toddler. She has developed a taste for a lot of new vegetables. Most of them like rutabagas and beets are not served in restaurants, unfortunately, but it has been good to see her expand her diet.

So where do we go from here? DD and I have been working on that, and I'll begin to share our conclusions in future blogs.

On Palm Sunday, the highly creative and energetic lady who plans social activities at our church asked my Darling Daughter and me if we would make a sausage and egg casserole for an Easter Sunday brunch. DD and I looked at each other and both of us were thinking the same thing. We weren't going to make the traditional casserole with pork and bread crumbs - we were going to make egg pie.

DD's boyfriend loves pie. DD bakes pies for him and makes them healthy enough so that she can eat them herself. Most of her attempts have been successful - however there was a peach blackberry cobbler was rejected by everyone but the dog. One time the BF asked if DD could make an egg pie for breakfast.

She and I thought about it for a while and decided to start with a crust made from spelt biscuit dough. We filled the crust with eggs, grilled onions, turkey bacon, and tomatoes. We baked it in the oven, and it was a big hit. There was none left for the dog.

We baked two egg pies for the Easter Sunday brunch. I'll confess that we used a store-bought pie crust. We honestly didn't think that church members outside of our family would like or understand a spelt biscuit crust. They did however like the pie. We only brought one piece home. My husband has claimed it for his breakfast in the morning.

Two people brought deviled eggs to the brunch. One of the recipes used very little mayonnaise and lots of herbs. They were very tasty. The last time I made deviled eggs, I used only olive oil to moisten the yolks. I'm inspired to make them again, using more of the beneficial herbs.

After brunch we had an excellent worship service. The music and sermon were the right blend of celebration and contemplation about the meaning of the day. Then the children went out on the lawn for an Easter egg hunt. Easter eggs are a tradition, but as for me, I'd rather have the high protein ones from the brunch than the high sugar ones at the hunt.

I have Irish ancestors on both sides of my family. One of my great grandfathers came to the United States around the time of the potato famine. So I always look forward to Saint Patrick's day. I didn't realize until today that this year the date was changed from March 17th to the 15th. I missed it! However, we did go on a picnic yesterday and I ate lamb and feta cheese in a sushi nori wrap. Food that green has to count for something!

Our Strong Son's Spring Break was last week. He spent part of it visiting college friends, part of it visiting his girlfriend's parents, and part of it with us. One night while he was here we went out to eat. Our waiter said they were running a special all week in honor of Saint Patrick's Day. It was cabbage and corned beef with carrots and potatoes.

In my pre health nut days, corned beef was my favorite deli sandwich. I gave it up because of the nitrites. But this was fresh corned beef - something I had never eaten before. I asked if I could substitute sweet potatoes for the Irish potatoes. The waiter agreed, but looked at me as if I couldn't possibly be Irish and ask for sweet potatoes. It was a delicious meal. I wish I knew how they had seasoned the cabbage. It was outstanding.

It makes you wonder - if the Irish had known about the Blood Type Diet in 1845 and had planted sweet potatoes instead of white potatoes, would it have changed the course of history?

The health crisis that originally brought me to the Blood Type Diet was heartburn. It had been steadily increasing for 10 years, but I didn't match any of the risk factors. Experts from both the medical and health perspectives said risk factors for heartburn were: being overweight, a hiatus hernia, drinking alcohol, smoking, eating spicy foods, chocolate, caffeine, fried food, eating before bedtime. None of those applied to me at all except occasional spicy food. But I had heartburn every day and it was getting worse.

Then I found Dr. D'Adamo. He said a Type O's stomach inflammation was caused by wheat and dairy. I had been eating wheat germ, wheat bran, and yogurt for breakfast every day. I gave that up along with all other wheat and dairy. I was off of my medication in less than a week. Within a few months I was pain free, and I have remained so for 4 1/2 years. My doctor still doesn't believe it.

Now I find my self with a different but similar problem (déjà vu all over again, as they say.) I am battling hemorrhoids, but I have none of the risk factors. I am not constipated, I do not strain, I am not overweight, I am not a couch potato, and I am certainly not pregnant. I did not have hemorrhoids until the last 2 years. I can battle them back with big doses of rutin and stone root along with extra helpings of grilled onion. But suddenly they appear again.

As I've been comparing the BTD and the GTD, I've noticed one thing that may be a factor. On the BTD there are no beneficial citrus fruits for Type Os. Lemon, lime and grapefruit, are neutral, but I've neglected them in favor of other beneficial fruit.

The GTD has lemons, limes and grapefruit as beneficial for Hunters and super beneficial for Gatherers. (I know Dr. D says there are absolutely no combination types, but my finger measurements are very close. The top half of my body is more like a Hunter, but the bottom half is more like a Gatherer. So, I often look at both food lists.) The Blood Type Cancer, Menopause, and Aging diets have grapefruit, lemons, and limes as Frequent Neutrals.

Since bioflavonoids play an important role in curing hemorrhoids, I've begun to wonder if I've been deficient in citrus. Whatever diet or blend of diets I eventually settle on, I think citrus will have to be more a part that it has been on the BTD alone.

There is a Fitness Center in our subdivision. We hadn't taken advantage of it until recently. Several weeks ago my Darling Daughter and I started going together. There are two treadmills, one elliptical trainer, and one weight machine in the room. I usually start with the weights while she starts with the treadmill or elliptical trainer. We work out for 30 minutes and switch.

It's been a lot of fun. Sometimes we talk while we work out. Sometimes we listen to Christian music. On the way home, we drink smoothies made with egg white protein.

DD had a bad experience with aerobic exercise when she was in Middle School. Her Type O brother had excelled on both the swim team and track team. She tried to follow in his footsteps and got only frustration. At the end of a race she would feel faint and dizzy. When we made some connections to the Type A diet, she backed away from track, swimming, and aerobic exercise.

What she has learned in the Fitness Center is that it was the competitive part of swimming and running that gave her trouble. When she uses the treadmill to cycle between running and resting, she does not get dizzy and she feels good at the end of the workout. Her stamina has increased, and her legs are stronger.

What I have learned at the Fitness Center is that I don't push myself enough when I run in the neighborhood. The elliptical trainer makes me work harder and harder until my pulse gets to a level it thinks is appropriate for a 54-year-old woman. At first I was wiped out! I had been satisfied if by the end of a run I was breathing hard and had worked up a sweat. Now that I can see what my pulse is doing, I'm finding a new definition of strenuous.

Both of us are very bony on top, and both of us carry our weight in our hips and thighs. (That pattern does not match with either of our GenoTypes, but that is a topic for another day) We would both like to add enough muscle so that our shoulder bones and sternum don't stick out. That is our goal on the weight machine. My strength has increased since we started, and I can see a little muscle when I flex. I've got a long way to go before I don't look like a scarecrow when I wear a scoop neck top.

DD, because of the years of swimming, had more muscle on her shoulders than I ever did. However, when she tried to loose weight from her hips and thighs, she also lost upper body tissue. She is trying to restore her upper body muscles without adding layers on her lower body. She is definitely working against her genes in this attempt.

I'll let you know how we do as far as reaching our goals. In the meantime, it's good exercise and good discipline to go to the Fitness Center 2-3 times a week.

I'll admit that I found Dr. D's February 26 blog shocking. In my circles, postmodernism is a negative. Creeping postmodernism in our culture is something to be on guard against. I had never seen someone I respected brag about being postmodern. Yet Dr. D, who I have great respect for, proudly admits to being a postmodern thinker.

He makes this statement, which I find to be insightful, "The folks who get all bent out of shape about ‘the GTD versus the BTD' are probably modernists and think that there is only one path to the truth."

I have received a huge volume of mail since the GenoType Diet book was released. It can easily be divided into two categories. One group says, "Dr. D said it and I believe it. The conflicts don't matter. If he says both are true, then both are true. I'll just work out the little details according to how I feel." The other group screams, "What is Dr. D doing? Doesn't he see that the two diets contradict each other? How do I choose? How do I know what to eat?

I've spent some time this morning looking at characteristics of postmodernism. I'm not going to bother to cite my sources - after all this is a blog about post modernism, so the fact that somebody said it somewhere makes it just as true as something that somebody else said somewhere else. If you get lost in the verbiage, skip to the bottom for a delicious recipe.

Postmodernism is one of several worldviews. An individual's worldview is his "big picture," a medley of all his beliefs about the world. It is his way of understanding reality. A worldview is the basis for daily decisions and is therefore extremely important.

One sociologist lists 4 worldviews

Postmodern-ironist, which sees truth as socially constructed

Neo-romantic in which truth is found either through attaining harmony with nature.

Scientific-rational in which truth is found through methodical, disciplined inquiry

Social-traditional in which truth is found in heritage.

Another group divides worldviews along spiritual lines

Biblical

Eastern Pantheism

Existentialism

Marxism

Naturalistic Atheism

New Age

Nihilism

Postmodernism.

Here are a few characteristics of postmodernism, some pro and some con.

Postmodernism is largely a reaction to the assumed certainty of scientific, or objective, efforts to explain reality. It relies on experience over abstract principles, knowing that the outcome of one's own experience will necessarily be fallible and relative, rather than certain and universal.

Postmodernism denies the existence of any ultimate principles, and it lacks the optimism of there being a scientific, philosophical, or religious truth, which will explain everything for everybody

Nothing has any meaning, words have no meaning,

Largely influenced by the disillusionment induced by World War II, postmodernism tends to refer to a cultural, intellectual, or artistic state lacking a clear central hierarchy or organizing principle and embodying extreme complexity, contradiction, ambiguity, diversity, and interconnectedness.

Our postmodern world is pulling each individual into a vacuum of self-centeredness, whispering, "It's all about you. It's all about your own pleasure, peace, prosperity, and comfort. It's all about what you think."

Because postmodernism says that values do not matter and that truth is relative, it's no surprise that many children are growing up in a world increasingly saturated with crime, divorce, sexual immorality, abortion, drug abuse and a general sense of ambivalence about the difference between right and wrong.

With this in mind, I present to you my Darling Daughter's Postmodern Spinach & Artichoke Dip. She started with an artichoke dip from the BTD site and another artichoke dip from the GTD site. She deleted ingredients that weren't good for both Os and As (mayonnaise, ricotta cheese, peppers, etc). She substituted ingredients that were good for both types on one diet or the other.

½ cup grated parmesan cheese

½ cup grated romano cheese

¼ tsp garlic powder.

1 cup frozen artichoke hearts, cooked

1 cup frozen spinach, thawed

2 Tbsp lemon juice.

3 Tbst olive oil

Blend together in a food processor.

She ended with a dip that we ate with sushi nori wraps. Hers was made with tuna, mine was made with roast beef. My Honorable Husband does not eat seaweed. He loved the dip with corn chips. I think this is probably the best vegetable dip I've ever eaten. If you don't "feel" good about it, you can make your own substitutions.

My Darling Daughter has been scouring the BTD and GTD websites for recipes. She does a lot of her searching after she finishes her schoolwork in computer lab. "Look Mom," she said excitedly one afternoon, "we can make our own snack bars."

I'll admit, at first I didn't share her excitement. There are a lot of really healthy snack bars and power bars on the market for a reasonable price. They're easy to keep in the pantry, ready to stick in a backpack at a moment's notice.

The recipe she brought was from the BTD Recipe Database. It is two similar recipes posted together. The names are Prune Nut Snack Bar and Date Nut Snack Bar. We decided to try them. Prunes and raisins aren't as beneficial for Teachers as other dried fruit, so we made some substitutions.

Basically both recipes call for 2 cups of chopped nuts and 2 ½ cups of dried fruit, plus 1 teaspoon cinnamon.

We used 1 cup of almonds and 1 cup of mixed walnuts and pecans. We used 1½ cups of dates and 1 cup of mixed dried cherries and cranberries. Put them in the food processor and let it run on full speed until the mixture starts to get sticky. Spray a 9x9 pan with cooking spray and press the fruit/nut mixture into the pan. Cover and refrigerate. Cut into squares.

We ate them as a snack yesterday afternoon. They are heavenly! The cinnamon and dried fruit is a wonderful combination. Be forewarned. They do not hold together as well as store bought snack bars. We each had a bar in a Tupperware box. Rather than hold the whole bar in our hands like a cookie, we pinched off bites.

I started thinking about adding some neutral flour or an egg to make them hold together better. DD thinks the inconvenience of not being able to hold the bar is more than made up for by the fact that they are much lower sodium, and there are no fillers or binders at all. I've decided that she's probably right.

Cabbage is consistently neutral for Type O/Hunters. However for Type A/Teachers it changed from Avoid to Beneficial. This has made my Honorable Husband very happy, and my Darling Daughter somewhat unhappy. Ah well, you can't please everyone.

HH hates cooked cabbage, but he loves coleslaw. He likes it with creamy dressing; he likes it with vinaigrette. He just likes coleslaw. I've never been particularly good at making coleslaw, however. The bottled dressings had lots of chemicals and didn't taste nearly as good as the coleslaw at our favorite restaurants. So when I started the BTD in 2003, I stopped buying cabbage. But for some reason, while I would urge HH not to order beef in a restaurant, I was quite comfortable with him ordering coleslaw. I can't explain it, but I can't remember a time when I suggested substituting something else for coleslaw.

DD on the other hand never really liked coleslaw at all. When we talked about it this morning, she thinks it is because she never liked the dressing. She is more sensitive to the tang of vinegar than HH. Even before the BTD she would request her salad with dressing on the side, so she could add the minimum amount. Coleslaw is usually soaked in dressing. She is willing to admit that she probably never gave cabbage a chance because there was so much dressing.

We were thinking this morning about how we might make a truly beneficial coleslaw. A yogurt dressing is a possibility, but that would be avoid for me. We're going to try plain olive oil with some spices. That sounds good to all of us.

My favorite way to eat cabbage - pre BTD - was sautéed in a little milk and butter. The milk took away the undesirable flavor of cooked cabbage. It was delicious. Milk, is no longer an option, but now that all of us can eat cabbage, I may have to experiment with cabbage cooked in almond milk and ghee.

In these days of transition between BTD and GTD, I find myself going back to the overriding principle of nutrition that has guided me for more than 25 years. It is best to eat food the way God made it because he is the one who designed our bodies. When there is a lectin or a metabolic issue with a fruit or vegetable (like there is with cucumbers and oranges) I'm going to avoid it. But if one diet says it's good and the other says it's bad, I'm going to trust that God knew what he was doing when he made it good to eat.

There is another area where God was way ahead of modern nutrition science. He told His people long ago, "This is a lasting ordinance for the generations to come, wherever you live: You must not eat any fat or any blood." Leviticus 3:17. What a lot of grief and how many heart attacks could have been avoided, by following that simple rule. Remember, that Leviticus was written before science defined proteins, carbohydrates and fats. The fat referred to here (read the context for yourself) is animal fat. Oils are spoken of very favorably in both the Old and New Testament.

I spent the holiday weekend with my parents, helping with chores around the house and taking them to the dentist. I picked up a copy of "Women's Health" magazine in the dentist's office, and read a clever article about vegetables. It was a take off on the upcoming NCAA Basketball Tournament. They chose 16 vegetables and set them against each other to find the champion. Their winner was a Type O/Hunter avoid, so I'm not going to honor it with any post tournament hype. However, some of the recipes for the runners up sounded delicious. I asked about making a copy of the article, and the dentist insisted I take the magazine with me.

Last night we tried a recipe called Rutabaga with Nothing-but-Net-meg Butter. Here is how I prepared it.

Peel 1 rutabaga and chop into half inch chunks. Place in microwave dish with ¼ cup water and cover. Cook on high for 5 minutes, or until they are just starting to get soft. Put the rutabaga in a small skillet with 2 tsp ghee, 2 tsp honey, and 1/8 tsp nutmeg. Cook until the rutabaga is starting to brown on the edges.

My daughter and I both thought it was wonderful. Yes, I know that nutmeg bad for Type O/Hunters, but it is good for Type A/Teachers. I do not to stress over spices used in small amounts.

The recipe reminds me that I never wrote a follow up blog about microwaves. I spent several days googling and here is what I learned.

In spite of the slang phrase "nuke it" there is nothing nuclear or radioactive about a microwave oven. Nor do microwave ovens cook with x-rays. Food is cooked with radio waves. If you are going to stretch the definition and say that the food is "radiated", then you would have to say the same thing about food that is kept warm by heat lamps on a buffet line.

Though there are thousands of websites that talk about pros and cons, there are really only two lines of thought. All of the websites just quote each other. Here are the two positions.

Pro - Microwaves preserve more of the vitamins and minerals in food because the food's exposure to heat and water is shorter than with conventional cooking methods.

Con - Microwaves kill 98% of the nutrition in our food. There might be changes in molecular structure

Any kind of cooking destroys vitamins and changes molecular structure. This includes heat from a stove or oven. Vitamins are even destroyed by exposure to air. The real question is - do radio waves destroy more vitamins than other methods of preparing food?

It appears that fewer vitamins are destroyed by microwaves than by conventional methods. Vegetables can be cooked with less water than by boiling and less time than by steaming. Leftovers are not exposed to over-cooking or drying out. If there is a legitimate scientific study that compares food cooked on a stove with food cooked in a microwave and shows the microwave destroying more nutrients, I couldn't find it.

I do have reservations about the plastic containers and wraps that are used in microwaves. If the plastic got hot enough, some of the plastic could mix with the food. So I use glass containers or paper towels in my microwave oven.

I have had a traumatic mammogram experience. I'll tell you about it, in the hopes that someone else will profit from my experience.

Every mammogram I have had since my Darling Daughter was weaned has showed calcifications on one side. Every time the report indicates that the pattern has not changed. I have not worried about it, and my doctor has not worried about it.

I had a mammogram last week. A few days later, the doctor's office left a message on my answering machine. I knew it couldn't be good news - they never call about good reports. It was the next day before I got any information. There wasn't really a problem, just something they wanted to recheck. Yeah, right. I spent the next few days on an emotional roller coaster.

When I went in for my follow up appointment, I started asking questions. Calcifications, I learned, are areas of dead breast tissue. Most women have some. They are caused by a variety of things including any kind of trauma. A seatbelt can leave them after a car accident. A bruise can leave them. The reason they watch for them on a mammogram is because cancer also leaves them behind.

I asked what would cause the changes. The technician said that they had switched from doing film mammograms to digital mammograms. Digital picks up more detail. The area where I had always had calcifications showed the same ones, plus some more. There were also calcifications on the other side. They might not be new at all; they might just be visible for the first time.

They took a bunch of pictures, I waited, and they took two more. I was pronounced clean and healthy.

Half of me was ecstatically happy that I was cancer free. Half of me was angry that I had been put through so much expense and worry, when they knew that the most likely cause of the different results was the different technology. They rubbed it in by saying that I needed to come back in 6 months and let them take more pictures for comparison.

I am left with the feeling that the company is paying for its fancy new equipment by calling women back for retests. Either that or the MDs who read the results are so scared of lawsuits that they are protecting themselves by ordering additional tests rather than make a decisive diagnosis.

My insurance does not cover mammograms. If I had been given full disclosure, I would not have worried so much. I might have waited a little while to take the comparison pictures. Then I would have known for sure whether it was the new technology or changes in my tissues.

I have decided to set aside my irritation and choose happiness. It is easy to be happy when you can plan for a holiday weekend rather than plan for a hospital biopsy!

Ladies, when you go for your next mammogram, ask a few questions. Find out if they have switched to digital. Find out how the results are changing and whether they are calling women back for retests. Ask if the new technology is identifying cancers earlier and saving lives. Don't waste even a few days worrying like I did.

I had an unsettling experience at school a few days ago. I've been mulling it over in my mind, and have decided to share it. An employee at the school came into my room and told me that he had been diagnosed with high blood pressure. He knew that he needed to make some changes to his diet, but he didn't know where to start. He asked for my advice.

Six months ago I would have engaged him in conversation. I would have asked his blood type. He recently had surgery, so if he didn't know, he could have easily found out. I would have given a basic stereotype for each of the four blood types. I would have talked about my family and how we eat.

That afternoon I froze. Worse, I punted. I talked in generalities. I didn't know whether to talk blood type of genotype. Even if I had wanted to talk about genotype, there is no way I was going to measure a man and a fellow employee.

He has serious medical issues, and I lacked the confidence to give him advice. What if I chose the wrong diet? What if I the measurements were too close to call? What if I steered him in the wrong direction?

I don't know why he came to me. Maybe it's because I am thin and fit in a society that is neither. Maybe someone told him I knew a little about nutrition and diets. I sensed that he was disappointed at my response, but my tongue was tied in knots.

I've gone over the conversation again and again in my mind. I feel bad about it, but not bad enough to seek him out and re-engage the topic.

I think about Peter when the little servant girl asked him if he knew Jesus, and he said - Who me? Never heard of the man.

I ask - would I falter like this if someone said to me, "Suzanne you are so happy and cheerful, what's your secret?" Or would I say "It's because I have Jesus in my life. I know that my sins are forgiven and that I am loved beyond measure by the God who created me."

I perceive a significant difference. God never changes. Jesus is the same yesterday today and forever. Because I know that, I can answer with assurance.

I really must get a handle on the changes in my diet! I want to again have the assurance that what I say is true and helpful.

My Honorable Husband is been working on our income taxes. My Darling Daughter is taking two dual credit courses on the internet. Between the two of them I couldn't get computer time to blog last weekend.

The Blueberry Flax Bread was outstanding!

There have been several Flax Bread recipes posted since the GTD rated it beneficial or super beneficial for everyone except Explorers. This is the recipe I chose. It is not like a loaf of sandwich bread. It is a flat bread that you cut in squares - sort of like cornbread.

Basic Flax Bread Ingredients

2 cups ground flax seed

1 Tablespoon baking powder

1/2 teaspoon salt

3 Tablespoons sugar or other sweetener

5 beaten eggs

1/2 C water

1/3 C oil

Preheat oven to 350 F. Spray 10X15 pan with cooking spray

Mix dry ingredients

Add wet to dry, and mix thoroughly

Let batter sit for 2-3 minutes to thicken. (Leave it too long and it's not easy to spread.)

Pour batter onto pan, it may not reach all the way to the edges

Bake for about 20 minutes, until it springs back to touch and is browning around the edges.

To make the Blueberry Flax Bread, add 1 cup frozen blueberries. Reduce the water and oil. I used 1/3 cup water and ¼ cup oil. Bake in a 9X9 pan, so the bread will be thicker. It took a little longer to cook because it was thicker. When it is done it will begin browning and pulling away from the sides of the pan.

The best change so far on the GTD is my Darling Daughter's willingness to try new foods including (drum roll please) cooked vegetables. As you know, if you've read my blog for long, DD likes her vegetables raw. On the BTD raw salad greens and raw veggie sticks were the main stay of her diet. When the GTD took away salad, she knew she had to branch out. She's been scouring the GTD websites for recipes that are good for me as well as her and her dad. She's come up with some winners.

Tonight we had steamed artichoke with lemon and Parmesan. I started with a bag of frozen artichokes from the local grocery store. I cooked them in the microwave with 2 Tablespoons of lemon juice and 1 tablespoon of olive oil. While they were still hot I topped them with ¼ cup Parmesan cheese.

This is a very tasty way to eat artichokes. DD has already requested some in her lunch tomorrow. She has eaten cooked zucchini and cooked carrots in restaurants recently. This is a good change.

DD likes salmon, mahi mahi, and tuna, but she has never liked cod. She found a recipe for baked cod with basil. We tried it and she liked it. Mix 1 Tablespoon of olive oil and 1 Tablespoon of lemon juice, and drizzled it over some frozen cod fillets. Sprinkle 1 tsp dried basil over the fish. Bake in 400 degree oven until cod is opaque in the center.

The big difference here was the oven temperature. I've always baked cod at 350 degrees. It comes out soft. DD likes her fish firm, and the 400 degree cooking temperature gave her what she liked.

The best recipe we've tried is for flax bread. I thought it would be hard and time consuming. It is neither. Tomorrow morning DD has requested flax bread with blueberries. If it comes out a good as we think it will, I'll post the recipe.

I have not become committed to the Hunter diet as quickly as I would have liked. There are too many toxins in my kitchen.

Thirty something years ago when I read my first book on nutrition, I was horrified that my modern kitchen was a cesspool of processed food. It was easy to go through the pantry and throw the bad stuff in the trash.

Five years ago when I found the Blood Type Diet, my stomach really hurt, so it was again easy to go cold turkey and make a clean break. Besides, many of the whole grains and dairy products that were bad for me as a Type O, were neutral for the Type As in my family.

This time it's harder. The week before I got my GenoType food lists, I had been to the store. I had just stocked up on prunes, raisins, figs, cherries, and collard greens. I had put two gallons of soy milk in the pantry! All of those were recommended for some of us on the BTD, now they are toxic for all of us. Mozzarella and feta cheese were two of the few neutral dairy products on the BTD. I had both in my refrigerator when the GTD declared them toxic.

For several days when I thought I was a Gatherer, I was very distressed about losing so many favorite Type O foods. One of the bright spots was gaining sunflower seeds. I bought 2 pounds. When I switched to Hunter, sunflower seeds were off the list again. What do I do with them? I think I'll mail them to SS in his birthday box. He likes sunflower seeds and continued to eat them, even though they were Type O avoid.

I had just bought 16 pounds of chicken for the freezer. For 5 years it was a frequent family dinner because it was neutral for everyone. Now it's toxic for the Type As. We're eating more fish for dinner, and I'm eating chicken for my lunch.

HH is happy to eat the Type A beneficial/Teacher toxins. In the future, I may feed him more like a Teacher, but I think he will always consider himself Type A.

As far as the Type O beneficial/Hunter toxins - I just can't make myself throw away expensive food that until so recently was supposed to bring me good health. I'm not buying more of the toxic foods, but I'm gradually eating them up. That makes it harder to tell how the GenoType diet is working for me, but it's easier on the family budget.