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When I go for more than a week without a blog, it’s a pretty safe bet that instead of blogging I am bogged down in paperwork. I had two or three things that I wanted to write about after Spring Break, but they were overshadowed by executrix duties and computer issues.
One of the required courses for graduation where DD goes to college is a healthy life class. As you would expect, they do not teach the BTD, but DD has enjoyed the course and learned that there is more to health than diet and exercise.
The instructor sent the students to a website called realage.com/. It is a free site, but you do have to register with an e-mail address. You take a 10 – 15 minute survey giving health, diet, exercise, and life style information. It calculates how your biological age compares to your calendar age.
The students had to take the survey and write an essay on what they learned about themselves and how they can improve their biological age. DD learned that she is still about two pounds below a healthy weight.
I could hardly wait to try it myself. I’m 56 years old. I know that I don’t have the body of a 20 or 30 year old, but I wanted to see if seven years on the BTD made me score better than other women my age.
Woo Hoo! Biologically I am 47.8 years old.
The website says that while I exercise enough overall, I need to spend more time lifting weights. That is probably true. A big factor in my score was losing both parents and starting my own business within the last 18 months. That is way more stress than any body needs. It also advises me to carve out more time for myself. Ha! I want to do that too - - tomorrow.
Of course it says I should eat more grain and less red meat, but I will ignore that advice. Overall I was happy with my score. I can go back in 90 days and take the survey again to see how I am doing.
The best thing about the survey is the reminder that while we have no control over some factors in aging, there are many things people do to destroy their own health. I want to live every day with maximum energy, maximum joy, and maximum service to God.
The silly thing told me to eat less than 1 serving of red meat a week and to eat at least 6 servings of whole grains a day. And it told me to lose weight. Well, which is it? Eat all those grains or lose weight, because I certainly can't do both!
I played around with it a bit more, (as I said, I wasted an hour on there and you only spent 15 minutes) and inputted the "expected" answers for my diet. I figured that, by following SWAMI, I should get full credit for healthy eating and supplementing, even if it's not following the protocols they expect.
Doing it that way, I'm a year younger than my chronological age, rather than a year and a half older.
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