In my last blog I mentioned several foods that I used to crave, but that no longer have a hold on me. I also mentioned several foods that I still fantasize about, though I don’t buy them or eat them at home.

One food that I really miss is popcorn. I like crunch, I like salt, and I like butter. Popcorn has all three. Plus it has a lot of fiber. But I rarely fix it because it isn’t good for either HH or me. It is avoid for Type O. While it is neutral for Type A, it is infrequent neutral for diabetic Type As. HH was pre-diabetic until he got serious about the BTD and dropped his blood sugar by 20 points.

Occasionally he can coax me into fixing some air popcorn with olive oil during a movie, but not often.

This week I tried something that satisfied my longing for popcorn.
I bought a bag of puffed millet earlier in the summer. I like it as a snack with a Tablespoon of carob powder and a little almond milk. HH likes it in the mini casseroles I fix him for dinner.

Tonight I put some ghee on top of a bowl of puffed millet and warmed it in the microwave for 45 seconds. I stirred it, salted it, and tasted it.

It’s not popcorn, but it satisfied the part of me that craves popcorn. I have a feeling I’m going to be making this Un-Popcorn a lot.