There are lots of clichés about a woman’s prerogative to change her mind.

I’ve changed my mind about mayonnaise. It wasn’t long ago that I wrote a blog about the grape seed mayonnaise called Vegenaise. There are still things I like about the ingredients, and I’m going to finish the jar I have without any qualms at all.

However, my reading this week has had me so focused on Omega 3s, that I’m going to go back to cold processed canola mayonnaise. That looks to me like the best source of Omega 3s among the various mayonnaise brands.

The real advantage of grape seed oil seems to be for cooking. I use light olive oil when I cook, and will continue to do so, because the BTD and the GTD classify it as beneficial for Type Os and Type As.

Mayonnaise is a product that I use sparingly, because there is always an avoid somewhere near the bottom of the ingredient list. When I am cooking for myself, I often leave out the mayo and use olive oil or flax oil. But some things just taste better with mayonnaise. When I am preparing food for guests, mayo is often required. Cold processed canola mayonnaise looks like the lesser of evils. But if something better comes along, I reserve the right to change my mind again.