|« Update on DD||Diet for all people »|
My Wal-Mart has a big frozen fish section. I like it because they have wild caught* salmon for a very reasonable price. I began looking at the other types of fish they carry. I found tilapia – which I order in restaurants, but do not cook at home**. Sometimes Wal-Mart has whiting. This is a good choice for my family, so when it is available I stock up.
I also found swai. The package had a glowing description of a delicious and nutritious fish. It was not on the BTD food list I carry in my purse. That usually means a food is neutral, but I decided to do a little checking.
It turns out that swai is a river catfish that is native to Southeast Asia. Since catfish is avoid for both Type As and Type Os, I have was glad I hadn't bought any.
Interesting that the GTD says catfish is beneficial for Gatherers***. I don’t quite understand that, but since I default to the BTD, I’ll not be swai-ed.
* I wrote a blog a year or so ago after talking to the manager of a local fish market. He says that the legal definition of wild caught is tricky. It can mean that the fish are raised in a netted area in a river or ocean. They are sort of wild, but not free to escape. More important, they can be fed whatever the farmer wants to feed them in order to plump them up for market. So while I buy wild caught when I can afford it, I don’t really know it’s wild unless I catch it myself.
** Tilapia seems to always farm raised, which means lower than expected Omega 3s. That’s why I eat it in restaurants, but cook something else at home.
*** Grilled catfish is often on the menu in restaurants. Perhaps this would be a reasonable choice for the Gatherer half of me. However, I won’t be cooking catfish at home, either.
Tilapia is neutral for Type O. I eat tilapia in restaurants, but I don't cook it at home for two reasons. First omega 3 levels are low in Tilapia but omega 6 levels are high. Second, tilapia is almost always farm raised.
Comments are not allowed from anonymous visitors.