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Comment from: Peppermint Twist [Visitor]
LOVES it!!!
06/01/11 @ 20:19
Comment from: Joyce [Visitor] Email
This blog was EXTREMELY helpful! I'm just starting the SWAMI diet and on reading a lot of messages on the board, I was confused because so many people were talking about eating "only beneficials" and avoiding avoids and neutrals. I was puzzled as to why neutrals should be avoided if they are neutral, which means they don't do any good or bad to the body. You put it in perspective and helped a great deal with your blog! God bless you! :)
06/02/11 @ 18:53

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