Archives for: March 2015
I started making my own nut butters in 2005, when I had been on the BTD for about 2 years. I began with almond butter and pumpkin seed butter. I would grind the seeds in my food processor. They would first become a fine powder, and then become a thick sticky ball. In order to have a smooth nut butter that I could use for a veggie dip or spread on a cracker, I had to drizzle in a little light olive oil.
When DD and I began making homemade peanut butter, she didn't want to add the extra oil. When the peanuts reached the sticky ball stage, she said wait. Let's see what happens. I had just about given up when suddenly the ball moved and became delightfully smooth peanut better. It was almost miraculous.
I tried more patience on almond butter and pumpkin seed butter, but no amount of extra processing ever led to a smooth nut butter. I gave up and for all these years have added a little oil when I made nut butter.
Our Strong Son has radically changed his diet in the past two years. First, his blood pressure went up and he began to feel heart palpitations. SS has never been over weight. He is tall and thin. He has always played sports, and run. His doctor sent him to a cardiologist, and he checked out fine. Both my husband and my husband's father are tall and thin. Both developed high blood pressure at a young age. The cardiologist thinks it is inherited and has him on a low dose of blood pressure medication.
SS wanted to do everything he could to get his blood pressure downnaturally. Though he had always eaten relatively healthy for a single young man, he began to seriously watch his salt and fat intake.
At the same time he began training for triathlons. He became interested in nutrition websites related to long distance running, swimming and cycling. Not everything he has learned from his heart and triathlon research is identical to the BTD, but it is remarkably close. I have chosen to be completely supportive, rather than harping on the differences.
He had never eaten margarine, and he stopped eating butter. He eats olive oil, but he needs a lot of calories when he is training. He read about putting almond butter on sweet potatoes instead of butter. He bought almond butter at the store, and loved the taste, but complained about the cost.
That sent me back to the kitchen to give homemade almond butter another try. Walnuts are beneficial for Type Os and have a higher fat content than almonds. What would happen if I added walnuts to the almonds? It worked. The almonds got to the sticky ball stage, and I began adding walnuts. When the ball began to move, I waited and added more walnuts. Suddenly, just like with the peanut butter there was creamy smooth almond walnut butter with no added oil.
I gave SS the first jar for his birthday. The next night I had a text that it was delicious on a sweet potato.