Archives for: September 2014
About a year ago, our Strong Son decided to train for a triathlon. In High School he ran track and cross country. He swam on our local swim team from 4th grade through high school, then swam on his High School swim team. He has enjoyed riding bicycles for fun, but had never ridden competitively. He decided to buy a better bicycle and start to train.
He did his first triathlon in the spring, and has done several since then. HH and I have been looking for time when we could go and cheer him on. We finally got the opportunity.
For me as a photographer, the transition zone was a great place to start. I got him jumping into the water and coming out. Then HH and I took a shortcut to a spot on the bicycle route where we would see him twice. A half a block away he ran by us on the first part of the run.
We took another short cut and I was waiting with my camera at the finish line. SS finished 14 out of 54 in his age group. For HH and me it was like a trip back in time to all of the swim and track meets we used to attend when he was young.
SS has always eaten healthy compared to most young adults his age. We ate healthy at home, and his High School track coach encouraged the runners to stay away from sodas and junk food. But training for triathlons has made him take a personal interest in nutrition. He has read a lot and is striking his own balance between what trainers recommend and what the Blood Type diet recommends. For instance, he eats a lot of carbs before an event, but does not load up on bread or pasta. He stays away from high fructose and sodium (supposed) sports drinks, but he does drink coconut water.
I am delighted that he is doing his own research and experimenting to see how his body responds.
As we were waiting for one of his friends to finish the triathlon, I noticed a very fit, muscular young man sitting on a blanket nearby. He wore a tri shirt that said “Powered by Veggie Fuel” The visual implication was that he was vegetarian if not vegan. I wanted to go up and ask if he knew his blood type. I had just gathered up my nerve when he and his friends packed up their blankets and moved off.
From my futile attempts at vegetarianism back in my pre-BTD health nut days, I know that I could not stay healthy enough without flesh foods to exercise much less participate in a triathlon. SS has discovered the same thing about his Type O body. I’m guessing this young man was a Type A. I wish I had acted more quickly and asked him.
I am at DD’s house today. SIL is going on an overnight Men’s Retreat with their church, and I am going to keep DD and BC company while he is gone.
DD has always liked soy nuts. She likes the taste and she likes the crunch. But soy nuts are expensive. And it is hard to find soy nuts without salt. I have been known to put a package of unsalted soy nuts in her Christmas stocking. They are that much of a treat for her.
She was at the store recently and found a bag of soy beans. She mistook them for soy nuts until she got home and looked at the bag more closely. Rather than being irritated, she went online and found out that she could make soy nuts at home out of the soy beans.
That is what we have been doing this morning - besides watching an adorable 5 month old creep and roll and kick all over the living room floor.
Here is how she made them:
Soak the soybeans overnight.
Rinse them and let them drain in a colander.
Spray olive oil cooking spray on a pan, add the soy beans, then spray a little more olive oil on top of the beans.
Cook for 15 mins at 400 degrees – then stir them around
Cook another 25-30 mins, then remove them from the oven.
Add salt if you must.
I tried some of the first batch. They are delicious - just as crunchy as packaged soy nuts, but - honestly - much more flavorful.
DD began to wonder if she could do the same with other vegetables. I said that I had eaten crunchy green beans and peas out of packages from the health food store. I thought they were delicious, but they were so expensive that I rarely bought them.
DD had some English peas in her refrigerator, so we tried cooking them in the same way she had cooked the soybeans. They didn’t need to cook quite as long, but again they were delicious.
She and I are both very excited about this. Crunchy vegetables are such an easy snack. You can eat them in the car, or grab a handful when you are busy. When you make them yourself, they are no more expensive than cooking fresh vegetables.