Archives for: June 2014, 18
In the little Blood Type A book, Dr. D wrote that a Type As exercise regimen should be made up of calming centering exercises. In the little Blood Type O book, he says that a Type Os exercise regimen should be intense physical exercise.
When I first started the BTD, these two statements stood out to me because they were true in my family. My Strong Son and I, both Type Os, loved long runs, bicycling, swimming, and other kinds of aerobic exercise. My Honorable Husband and Darling Daughter, both Type As, preferred brisk walks and less stressful exercise. My daughter was a twirler at her school. She was very flexible and enjoyed dance as a form of exercise.
Seeing that we naturally gravitated to the forms of exercise that Dr. D said were best for us, confirmed the truth of his research to me.
However the summer after DD’s junior year in high school, she developed an exercise and eating disorder. She became obsessed with aerobic exercise. She ran long distances, worked hard on treadmill and elliptical machines, pushed her body every day to exercise more intensely.
Part of her recovery was being accountable to limit her exercise to 45 minutes a day. Emotionally that was difficult for her. She would say things like, “I can do 10 minutes of warm up before the 45 minutes and 10 minutes of cool down after, right?” Or, “I can do situps while I watch TV. That won’t count against my 45 minutes.”
When I reminded her of Dr. D’s Type A guidelines, she would either say that she didn’t think he was right or that he might be right for some Type As, but not for her. We negotiated constantly, and she drove a hard bargain.
She did recover, and after going more than three years without a period, her hormones begin to work again. We were so thankful for God’s healing - but those are all topics of other blogs from years past. She persisted in liking intense exercise. Though she was no longer obsessive, she still pushed her body beyond what I thought was advisable for a Type A.
Then she became pregnant. Her first trimester she didn’t feel like exercising. In her second trimester she was so excited to exercise again - until the night that she overdid it and started spotting. She and her husband were scared, but again God blessed them and the spotting stopped. However, they both knew that there would be no more intense exercise during the pregnancy.
She walked a lot. She kept the intensity way down on the treadmill and elliptical. She modified when she used her collection of aerobic exercise videos. And she did lots of leg lifts when she watched movies on TV.
And to her surprise, her body loved the lower intensity exercise. Her muscle tone actually improved while she was pregnant. The baby is now 3 months old, and because she is nursing and eating right, she has lost all of her pregnancy weight. She told me sheepishly the other day that she is in better shape than she was during the years when she was pushing herself with intense exercise.
She finished by saying, “I think Dr. D is right after all. My body does respond better when I do serious, but less stressful exercise.”