Archives for: June 2013, 13
Today is my 10 year anniversary on the Blood Type Diet. Ten years ago today, the last of the test results came back which were supposed to tell me why I had stomach pain. I had been a health food advocate since I was 23 years old - more than 25 years. But what had started as mild GERD after I turned 40, got increasingly worse, becoming annoying and eventually becoming alarming to my doctor.
The tests were supposed give me answers, but every test came back normal. "Then why does my stomach hurt all the time," I asked the doctor's assistant. "Stress and diet," she answered. I said, "I eat healthier than anyone I know, and my only stress is this stomach pain." She had no reply.
After storming around the house, I felt God leading me to go back to a health food store where I had shopped for years. I was looking for something natural that I hadn't tried yet. I don’t know how the Blood Type Diet had slipped under my radar. I did a lot of reading about nutritional issues. Perhaps it was the word "diet". Since I wasn't unhappy with my weight, I wasn't looking for a diet in that sense of the word.
When I read that Type Os were the most likely to have stomach pain, and that wheat and dairy were the worst foods for Type O, I was intrigued. I bought the book and went on the BTD cold turkey June 13, 2003. In a week I was off of all medication. In two weeks I was pain free. I have never looked back, and never wavered from my enthusiasm for the BTD.
I've learned a lot in ten years.
The BTD is not about how food tastes. Lots of avoids are very appealing when they are in my mouth. But more often than not, I don't feel good after I eat avoids.
When I think back to when my children were toddlers, I can see now that they naturally gravitated to foods that were right for their type. People seem to lose that sensitivity to what makes them feel good as they get older.
At first glance the Type O diet, might appear to be grain free, but it is not. It is important that I get 1.5 servings of grain every day.
The BTD doesn't have to be expensive. I buy certain hard to find items at health food stores and on the internet, but I do most of my shopping at a regular grocery store.
I don't have to be neurotic about avoids. I am highly compliant at home. At restaurants I do the best I can without being a burden to my server, and at a friend's home I enjoy what has been prepared for me.
Having two blood types in my family makes things more complicated, but certainly not impossible, especially when everyone in the family saw their health improve on the BTD.