Archives for: April 2013
On the Blood Type Diet, there are no beneficial grains for Type Os. That led me to be virtually grain free for quite a while…which was a bad decision…but one I've dealt with in other blogs. The GenoType diet does have beneficial grains for Hunters and Gatherers, and I make sure I have one or more servings a day of brown rice, quinoa, buckwheat, or millet.
One of the beneficial Type O grains is teff. I had never seen it in a store and never heard of anyone eating it until today.
Our Strong Son invited us to meet him in Austin for lunch at an Ethiopian restaurant called Aster's. I was ready for a food adventure, but my Honorable Husband was extremely skeptical. Aster's has a buffet for Sunday lunch that is very reasonably priced. I love buffets at international restaurants because I can sample a lot of different foods.
SS told us that instead of using silverware, we were supposed to tear off bits of bread and pick up our food with the bread. Our server must have known we were new to this, because he brought us forks. I filled my plate with delicious smelling vegetables and meats. I resolved to eat with a fork - because when I hear "bread," I think "wheat."
I had three different meat dishes. One was very spicy, but the other two were wonderful. I also got Atakelt Wott (cabbage, green beans, carrots, onions, garlic, and ginger, in a turmeric sauce) and Gomen (collard greens cooked with onion, garlic, and spices). I have got to google a recipe for Gomen. It was categorically the best collard greens I've ever eaten.
SS filed his Dad's plate with salad, rice, and some vegetarian lentil dishes. And he gave his Dad a piece of Ethiopian bread, which looks like a brown tortilla.
We were all eating, and enjoying our food, when someone picked up a card on the table that told about the bread, which is called Injera. It's not made of wheat. It's made of Teff. When I heard that, I had to try it, and I liked it. So I began to eat my meat Ethiopian style, picking it up with the bread.
The card referred to a website - teffco.com¸ where you can order Teff in the United States, and the price seems reasonable. I think I'm going to order their sample pack so I can try both the grain and the flour.