Archives for: December 2012, 03
In my earliest memories, my family ate eggs for breakfast. Sometimes we had them with bacon, sometimes with cheese, sometimes with biscuits. We all liked eggs. Then there came a day in the 60s when my Aunt Cora got a devastating medical test report. Her cholesterol was high. "Through the ceiling," my mother said. This was before medication was routinely prescribed for high cholesterol. The doctor said she was headed for certain death if she did not change her diet. The first thing that had to go was eggs. She stopped eating eggs. Stopped eating meat. Stopped eating shrimp. Her cholesterol stayed high. I'm guessing it was because of all the margarine we were eating in the 60's, but that's a different story. She never did get her cholesterol under control and she lived to be 2 months short of 90 years old. Except for her last year, she was active and mentally sharp.
The effect on the family was that we didn't eat eggs for breakfast anymore. Instead we had cinnamon toast, donuts, cereal, and honey buns. This was supposed to be healthier than eggs. Arrgh...perhaps this explains why I don't trust anything the establishment says about health.
After four decades of denigrating eggs, now they are back in style. Here are quotes from a recent article about a study from Surrey University that says eating eggs for breakfast can help you lose weight.
"Eggs keep one fuller for longer compared with other common breakfast foods, and are also better for people who want to resist afternoon snacks on biscuits, cake or chocolate," according to the researchers.
Prof Bruce Griffin, said: "This study provides yet more evidence that eating eggs at breakfast can help keep us feeling fuller for longer and may help people to eat less at subsequent meals, thus helping with weight loss."
The article refers to "the growing body of evidence to support eggs as a key ingredient of weight loss diets." It refers to a previous study that found that women who ate an egg for breakfast felt fuller and had less desire to eat other foods for the next 24 hours compared to those who ate a bagel (a breakfast of equal calories).
I'm not trying to lose weight. Thanks to the BTD, my weight has been stable at an attractive and healthy level for nine years.
However - I do have a sensitive digestive system and in the first year after the publication of the GenoType diet Dr. D wrote " Hunter: To help heal and regenerate your digestive tract, aim to eat seven to nine eggs a week" Again Dr. D was ahead of the establishment research studies.
I'm so far out of the habit of eating eggs for breakfast, that I'm not sure I could every go back. However, one of my favorite suppers is an egg and spinach frittata with a sweet potato on the side. I have this combination at least once a week.