Archives for: November 2012
Someone brought a biography of Charlemagne to my neighborhood book club. My knowledge of the Dark Ages is sketchy at best. My high school world history teacher neglected that part of my education, being far more interested in the explorers of the Age of Discovery. I snatched the book, and thoroughly enjoyed it. Charlemagne was a fascinating man at so many levels: his difficult childhood, his Christian faith, his military strategy, his interest in education.
One quote I found particularly fascinating was, written by Einhard the Dwarfling, a contemporary of Charlemagne's and his first biographer. Einhard wrote:
"He went by his own inclinations rather than by the advice of physicians, whom he almost hated because they wanted him to give up roasts, which he relished, and to eat boiled meat instead”
Isn't it amazing, back in the ninth century self proclaimed health experts were advising against eating red meat. Charlemagne - who I'm guessing was Type O - instinctively knew better, and continued to enjoy roasts.
I am cooking a roast myself this morning. Our Type O son is coming for lunch, and we are ready for beef after having lots of turkey this past week. I'm certainly not going to boil it, which would leach out vitamins and phytonutrients.
This brings to mind what modern self proclaimed health experts have been saying about eggs for the past 50 years. That sounds like a good blog topic. In the meantime I hope all of you are enjoying a thankful weekend.
I liked this thought from author Sarah Young: God has instructed us to "give thanks for everything." There is an element of mystery in this transaction: You give God thanks (regardless of your feelings) and He gives you joy (regardless of your circumstances). To people who don't know Jesus intimately, it can seem irrational to thank Him for heartrending hardships. Nonetheless, those who obey Him in this way are invariably blessed, even though difficulties may remain.
We celebrated Thanksgiving a week early! DD is still the newest employee in her department, so she has to work on Friday after Thanksgiving. SIL will be back at church preaching the Sunday after Thanksgiving. They have a very short holiday. However DD had a comp day, and they decided to take it last Friday. So we had our family Thanksgiving a week early.
DD and I cooked all day Friday. When SS arrived we drove downtown to look at the Christmas lights. Then we came home for a delicious, and mostly traditional, Thanksgiving dinner.
When you are on the BTD, you have three choices at holidays. At one time or another in my nine years on the diet, I've done all three.
1. Take a "holiday" from the BTD and splurge.
2. Tweak your recipes so they are a little healthier, but still traditional.
3. Convert all your traditional recipes to BTD compliant.
This year we did #3. Except for one dessert, everything was beneficial or neutral for us all.
I have posted my family's cornbread dressing recipe in other years, but here it is again: original version first, then the BTD version.
My Mother's cornbread dressing
4 cups of cornbread, 2 cups of biscuits, one onion diced, 3/4 cup chopped celery, 1/3 cup butter, 1 1/4 tsp sage, 1/2 tsp poultry seasoning, 3 eggs, 2 cans chicken broth. Cook the onion and celery in the butter until soft. Combine all ingredients. Bake in an 8x8 pan for 1 hour at 325.
My Daughter's compliant dressing
4 cups of crumbled millet cornbread
2 cups crumbled flax bread
1 chopped onion
1/3 cup melted ghee
1 1/4 tsp sage
1 tsp poultry seasoning
2 2/3 cups water mixed with 1/3 cup Braggs Liquid Aminos
Substituting Braggs Liquid Aminos for canned chicken broth was new this year. It worked beautifully.
When DD lived at home, she used to whip up a quick pumpkin dish that was delicious. The day after our Thanksgiving dinner, we were going to have leftovers. I asked if she would do her pumpkin as a side dish. If you are looking for something unique and very beneficial, for your Thanksgiving, you might like this. She didn't measure anything, so adjust to your personal taste.
DD's Pumpkin Side Dish
2 cans pure pumpkin
8 oz can of pineapple chunks, drained
1 apple chopped
Walnuts or pecans - chopped
Mix it together and heat until it is warm. It doesn't really have to cook; you just want the cinnamon and ginger flavors to have time to blend.
We are home from a visit with HH's Mom. The good news is that she is back in her own home after less than seven weeks in rehab. They had told us it would be at least three months. She has both a strong body and a strong will to recover.
The bad news is that she will almost certainly break another bone. It's not just that she has osteoporosis, which she does. It's not just that she has bad balance, which she does. It's not even that she wants to be independent, which is an admirable trait.
It's that she forgets that she is not 65 years old anymore. She gets an idea in her head and charges off across the room without her walker. It's just a matter of time before she falls again. She has 24 hour care. Either a family member or a health care worker is with her all the time. But it doesn't help.
In the few days that my husband and I stayed with her, giving the health care workers a few days off, we had several scares.
The doorbell would ring. She would jump up to answer it.
I would be walking beside her, and she would turn away from her walker and head toward the closet. I would put my hand on her shoulder and say, "Where are you going?" She would answer, "To get my lipstick," as if that were the most necessary thing in the world.
At dusk she would get up from her chair and go to close the blinds - standing on one foot to do so.
I slept in the room next to hers with the door open, and a baby monitor on full volume. But she could get out of bed and half way to the bathroom before I could reach her.
We had lots of conversations about this. My conversations were gentle. My husband's conversations were authoritarian. In the moment that the conversation took place, she was in complete agreement. She knows that if she breaks her neck again while the vertebrae are still healing, she will be paralyzed. She knows that if she breaks another bone, that her body will be under extreme stress, dealing with two major injuries. She knows that family, friends, and workers are there to help her.
But in the moment she wants something done she is not 92 years old. She is 35 or 45 or 55. She is her young, stubbornly independent self. She jumps up to get it done.
In a way, I have to admire her. She is not a couch potato. She does not want to be waited on. She is not the least bit lazy. But one day our phone will ring, and we will hear that she is on the way to the hospital again.
So, I ask myself. How much of this will I remember when I am old? Both of my parents lived into their 90s. When I am that age, will I be stubborn or cooperative? Will I be careless or cautious? Will I be able to slow down gracefully?
I don't know. But in the meantime, I'm doing everything I can to keep my mind and my bones strong.
HH has battled upper respiratory problems since mid September. We had finally realized that the problem was not a virus, but allergies. When we started treating him for allergies, he improved quickly. Suddenly last Friday his drainage increased and he had a sore throat.
He switched to a different antihistamine and doubled up on elderberry. He ran a low grade fever on Saturday, but was fever free on Sunday. However he still had a bad sore throat.
By Sunday night we were both suspicious, so I drove him to the only 24/7 walk in clinic in our area. He was turned away - - - yes turned away - - - because he is on Medicare.
We were both angry and frustrated. First thing Monday morning he was at our doctor's office. He had strep. He got antibiotics, and was feeling much better in 6 hours.
American liberals will say, "See this is why we need Obamacare, so people don't get turned away."
American conservatives will say, "See this is why we need real Medicare reform, because clinics already know that Medicare doesn't pay and it will be worse since Obamacare strips $700 billion from Medicare."
I won't tell you how I voted, but this article helped me make up my mind.
There is a man in DD and SIL's church who does not have a lot of money. He is retired. He lives in a mobile home. He loves the Lord, and he loves his church. He believes in tithing, but it is difficult for him.
If you are not familiar with the tithe, it is a biblical concept where believers give 10% of their income to the Lord's work or to their church. Sometimes tithing is hard to do, but if you talk to people who tithe, they will tell you that it is often accompanied by unexpected blessing. I can say that my husband and I have tithed for years, and our needs have been met in good years and in bad.
The man in DD and SIL's church gives the money he can. He also gives from his garden. He grows okra and turnip greens. He brings gifts to his pastor and to other church members. He has chickens, and he brings fresh eggs to his pastor and his friends at church.
DD and SIL are delighted to be the beneficiaries of this form of tithing. They are enjoying omelets and egg sandwiches. They are eating fresh garden vegetables. Occasionally I get to benefit as well. DD cooked up a big batch of turnip greens and ghee - more than they could eat. So she gave some to me, and I had them for lunch today.
I think that having a garden is a great idea for anyone. I don't have one yet, but when I retire from the photography business, a garden is at the top of my to-do list. A garden is especially beneficial to people on fixed income because it lets them eat a healthy diet on a limited budget. When God provides an abundant harvest, it is also a way to share with His people and His work.
I am sitting at my computer this morning with a bad feeling in my stomach, a feeling that I have not felt since 2003.
I'm not going to tell my nutritional history in this blog - I've told it many times over the years. But briefly, it was GERD - indigestion - a burning feeling in my lower esophagus and upper stomach - that led me to the BTD. Within a week of starting this diet, I was off of all medication, and within 10 days I was pain free. I had hoped never to have that feeling again.
This morning's pain is my own fault. DD has always tended slightly to constipation. Now that she has a desk job, that tendency has gotten worse. So she and I did some brainstorming. She eats a very high fiber diet - lots of seeds and nuts that are a good protein source for Type As. She drinks lots of fluid and gets plenty of exercise.
We bought some bran, because that is what Dr. D recommends for constipation in A's, B's, and AB's. She was reluctant to take it because even though it is recommended in the protocols, it is avoid on the food lists. I bought her some psyllium, which isn't listed on the BTD or GTD food lists. She said it helped a little, but not much.
All of the brainstorming I was doing with DD got me to thinking about myself. I loved the way my lower digestive system worked when I ate 2 Tablespoons of bran every day. I thought about trying an experiment. DD sent me home with a container of bran and a container of psyllium. I added 1 Tablespoon of bran to my breakfast one day and 1 Tablespoon of psyllium the next.
The immediate impact was a marked improvement in my already good bowel health. With colon cancer in my family, plus having had a precancerous polyp removed, I was delighted. I alternated the two fibers for several weeks, with no ill effects. Three days ago, I felt just a twinge of indigestion. It must be the bran, I thought. So I set the bran aside and took psyllium two days in a row. Yesterday the indigestion was a little worse.
At this point I should have gone on the BTD website and done some research. I would have read that Dr. D does not recommend psyllium for Type Os. I would have read comments from lots of Type Os who tried psyllium anyway and regretted it. Instead I focused on the good effect psyllium was having in my colon, and added it to my breakfast again this morning. Within 30 minutes I knew I had made a mistake. This time the pain is not a twinge, it is uncomfortable and annoying.
The good news is that I know I will feel better as soon as the psyllium has passed through my stomach. I will focus on beneficial foods and ghee that will heal the inflammation. My only regret is that I've already tried rice bran, oat bran, and flax seed. They help, but there doesn't seem to be a fibrous food that does for Type Os what bran and psyllium do for other types.