Archives for: June 2012, 03
I am in a book club in my neighborhood. While most book clubs choose a book for everyone to read, we are different. We bring books that we have read and talk about what we liked and didn’t like. Then we lend our books to each other. The only rule is that the books have to have a positive message. The reason most of us joined this club is because we were weary of buying a best seller and finding it full of violence and bad language. I have lent out several of my BTD books to people who were interested.
Several of the ladies like murder mysteries, and a series of murder mysteries by Susan Wittig Albert is particularly popular. We all live in the Texas Hill Country, and the setting for these mysteries is an imaginary Hill Country town. We all like to cook, and the theme of the books is herbs. The heroine owns a herb shop and catering company. In addition to clues there are recipes and fun facts about herbs.
My two favorite genres are classics and historical fiction, but once in a while I get in the mood for a good mystery. Last month I borrowed one of Susan Wittig Albert’s books called Nightshade.
When I picked it up, I was thinking of the lovely purple flowers that grow in my yard. I wasn’t thinking of all of the foods in the nightshade family: potatoes, tomatoes, chili peppers, eggplant, tomatillos, and bell peppers.
As I read the history of nightshades, I learned that many cultures have considered them all to be poisonous. Some modern nutritionists associate them with diseases like arthritis.
After the mystery was solved, I thought I would see what Dr. D. had to say about nightshades. Every type except Type A has nightshades that beneficial, neutral, and avoid. I couldn’t find any beneficial nightshades for Type A.
Potatoes are avoid for all types. For me (Type O) Eggplant is neutral, but I don’t really like it. Tomatoes are neutral. I eat them if I find them in a salad, but I don’t buy them. Green bell peppers and tomatillos are neutral. They are ok if they are cooked, but don’t like either of them raw. Red Bell Peppers and chili peppers are beneficial. I like both of them cooked and used as a seasoning, but I don’t like them raw.
The bad elements in Nightshades are compounds called alkaloids. Cooking reduces the alkaloid content by half. Perhaps that is why I instinctively prefer cooked peppers to raw peppers.
The pretty flowers that grow in my yard are called Deadly Nightshade. I’ve noticed that in dry weather the deer will eat almost anything green, but they do not touch the nightshade.
Interesting mystery and interesting food facts.