Archives for: August 2011, 09
I went to Google News tonight looking for financial news. It must have been a big day for research result releases. Here are tidbits from stories that had BTD and women’s health connections.
This study contradicts the popular notion that soy isoflavones will prevent bone loss in menopausal women. I wish I knew the blood type breakdown of the women in the study. Soy is a neutral food for Type Os, but it is beneficial for Type As. I once read that isoflavones were supposed to help menopausal women, so I tried mixing some of my Type A daughter’s soy protein powder in with my breakfast. It didn’t settle with my stomach, so I abandoned the idea. I tried the tablets for a while, but didn’t notice that they had any effect on me at all.
I should have listened to Dr. D. In the Menopause book he writes, “Essentially carnivores when it comes to protein requirements, Blood Type Os should minimize consumption of beans and legumes…An exception for menopausal women may be soy beans. They contain isoflavones that help minimize symptoms, build up bone, and protect the heart.” Then he lists them as neutral, the same as he does in all the other books.
The recommended dose of calcium for women over 51, is 1200 mg per day. I actually take a little more than that since I don’t eat dairy. This study indicates that the lowest fracture risk was with women taking 750 mg per day. The study also indicated that women who wait until they are older to start taking calcium do not decrease their fracture risk.
Interestingly, the Menopause book lists calcium last on the list of bone supplement protocols. Dr. D. suggested 1,000 mg. He puts Horsetail, Manganese, Vitamin A and Boron as more important than calcium. Looks like I may be wasting money taking as much calcium as I do.
Dr. D lists Flax as a beneficial food for Type Os of all ages. I eat it for the fiber and the essential oils. I didn’t know that it contained plant estrogens that were supposed to help hot flashes. The study contradicts the hot flash theory, and said that it had no more impact on hot flashes that a placebo.
This was the most peculiar of the studies. The very drugs that many women take to prevent osteoporosis are linked to fractures of the thigh bone. I have had my bone density checked twice, and I am not showing any signs of osteoporosis, so I haven’t taken any of these drugs. I’m glad I haven’t.
A lot of popular theories about menopause and osteoporosis were shot down today - if you believe the studies are completely accurate. I will continue taking calcium, but not as much. I will eat flax for its other benefits. I’ve already stopped taking soy, and I don’t plan to take the osteoporosis drugs.
Weight bearing exercise is looking like a really good choice for women my age. I’m halfway expecting to read a study about that tomorrow.