Archives for: September 2009, 21
It seems to me that there is a natural tendency for cholesterol levels to drift higher and higher every year as people get older. I haven’t read this in a study, but I talk to people whose cholesterol numbers were nicely balanced when they were 30 years old. However, the numbers were moving upward by 40 and in the warning zone at 50. By 60 they are on statins.
My own cholesterol numbers were drifting higher when I started the BTD. There was a marked improvement when I first went on the diet. But the last two years they had started to drift upwards again. My ratio was still good, but my LDL drifted above the high mark for the first time ever.
I wrote a blog in April about what I was changing in my diet to try to stop the drift.
I am thrilled to say it worked. Here are my numbers from my July cholesterol test.
Total Cholesterol: 215
I am not at all concerned about a total cholesterol number 15 points over the 200 level when my ratio is so good. My total cholesterol reads high because my good cholesterol is so high.
Prescription for the future:
Stay on BTD.
Stay on Niacin and Vitamin B6.
Maximize cholesterol lowering foods like grapefruit.
Never neglect exercise.
Don’t get complacent. The tendency to drift will surely continue. Like all forms of aging, it is the result of living in a decaying world with a body irrevocably marred by sin.