Archives for: April 2009, 08
DD came home for the weekend to attend a training session for her summer job. Her roommate came with her to enjoy a few days of warm weather in the country. The roommate is also Type A, and she has been curious to watch how DD has eaten this semester. DD and I planned the weekend’s meals around beneficial foods that are favorites of hers. We had salmon (her family doesn’t eat much fish) and black eyed peas (which she gets only at New Years).
I wanted to fix spinach, because it is the most socially acceptable of the cooked greens. I suggested one of my favorites – spinach, raisins, and almonds - but DD reminded me that raisins are toxic for Teachers. So we used dried cherries instead. It was fabulous. I’ll never go back to raisins again.
Sunday night after they left, I had a craving for fried okra. Someone had posted on the Forum that they oven fried asparagus the same way I oven fry sweet potato chips. If it works for asparagus, why not okra? I poured thin film of light olive oil on a cookie sheet and added frozen chopped okra. I cooked it at 400 degrees, stirring every 5 minutes or so. I decided it was done when it was a little brown on the edges. That night when it was fresh and hot it was very good. I’ll admit it’s not as tasty as deep fried okra - usually coated in wheat flour and corn meal - but since that is no longer an option, this is a good substitute. I ate the left overs the next day. They were not as good – a night in the refrigerator cancelled all of the crispness.
I got my cholesterol report from when I gave blood in February. It is an improvement over my previous cholesterol report, but not quite what I had hoped. Last year my triglycerides were 72, and my ratio was 3.0 – both excellent readings. But for the first time in my life my LDL bumped above the magic 130 number. It was 150.
Some would have advised me to abandon beef and lamb which are so good for Type Os, but I knew better. I stayed with beneficial foods. I had become very liberal in my servings of beneficial oils and nuts. I cut those portions back within the BTD guidelines. I also added extra Vitamin B6.
The new report shows my triglycerides at 71 and my ratio at 2.9 – still excellent. My LDL has dropped to 135. I have let paperwork encroach on my exercise time way too often since my Dad passed away. I’ve missed the release of tension that exercise always gives me. Now I have a double reason for making sure that I don’t let desk duties distract me. I’ve also added some time release niacin just to make sure that the LDL isn’t sticking anywhere that it shouldn’t be. I’ll let you know what happens in six months.