Archives for: March 2009, 17
When I was shopping in anticipation of Spring Break, the magazine rack at the check out stand was filled with pictures of the First Lady in an attractive red dress with her arm draped over the back of a White House sofa. I could not help but observe that she had nice muscle tone.
On the way home, I heard a news commentary on the radio gushing about the fashion statement the First Lady had made at the State of the Union address by daring to wear a sleeveless dress in February into the hallowed halls of Congress. The commentator spoke of an uproar in the fashion industry, and how companies were reworking their upcoming lines to show more bare arms.
While I was in that frame of mind, DD came in from college. Her first night home, she, her Dad and I took a power walk up and down the hills of our neighborhood. She and I walked with weights. She was showing me new triceps exercises that she has learned from the football players who work out in the gym at her school. It is certainly paying off for her. Her overall muscle tone is ideal – firm yet feminine. Even the fawning commentator, would have to admit that DD’s arms rank right up there with Mrs. Obama’s
Twice during her Spring Break we went to the little gym in our neighborhood and worked on our arm muscles. Then my strong son came home. He talked with me about strengthening my core, and how that would prevent osteoporosis. He showed me exercises to strengthen my lats and my rhomboids. SS reminded me that while a person may feel stronger and increase the amount of weight he or she can lift when they start a new exercise regimen, they do not actually start building new muscle tissue for six weeks. He emphasized that to strengthen my knee, my core, and my arms, I have to be committed to the exercises for the long haul.
The Hunter in me would much rather get out and run or ride my bicycle, than do repetitive weight work. DD and SS, each in their own ways, have forced me to recognize that I must commit myself to push through (what I consider to be) boring exercises if I want to see results. Ok, Ok I get the picture. It will take perseverance to get a strong spine, sturdy knees, and Obama Arms.