Dr. D. once wrote this in his Q&A column, “Generally 70-80% total compliance works well in most people (out of 10 food choices, 7-9 being neutral or beneficial choices)” When I am at home, I am more compliant than this. I probably eat 70% beneficials and 29% neutrals. Avoids are very rare. But when I’m not at home, this rule allows me to relax and enjoy myself with friends without feeling unnecessary guilt or anxiety.

When my Honorable Husband was in Viet Nam, he had three close Christian friends. These four young men encouraged each other, prayed for each other, and pulled each other through a difficult time of their lives. One of them has passed away; the others have remained friends for 40 years. We all live in different parts of the country, but every five years or so, we get together for a reunion. This weekend, we are together in Oklahoma City.

The wife of the fellow veteran in whose home we are meeting knows I am on a “different” diet. She wrote before we came to ask what I could eat. Her husband is diabetic, so I told her that I could quite happily eat what he ate. I knew that he limited bread and potatoes as well as sweets. I figured that left meat, fruits, and vegetables. This has worked out great – actually even better than the 70% rule. I’ve had a few sauces that I wouldn’t have eaten at home. I enjoyed a small serving of fried okra. Tonight I’m looking forward to a surprise dessert.

Right now everyone has decided to go to a local mall for a walk since the weather is cold. They’ve given me four minutes to post this blog and get my coat. I’ll continue tomorrow or the next day.