I am quite content with my breakfast of nuts, seeds, and fruit. I get enough variety by combining two or three different fruits every morning. Today I had mango/grape/pineapple. Some days I have ground flax seed and ground almonds. Other days I have ground pumpkin seeds and ground pecans. I always include a Tablespoon of nutritional yeast, a Tablespoon of rice bran, and two Tablespoons of lecithin.

My daughter always has a soy protein shake. My husband always has grapefruit juice. My daughter likes muffins, pancakes, waffles and similar breakfast breads. My husband eats with my daughter some days and other days he eats cooked cereal. I try to make the breads and the cereal from grains that are beneficial for As.

This morning I made French toast. My pre BTD recipe called for eggs, salt, milk, vanilla, orange juice concentrate, and bread. That recipe had to go; there were too many avoids and not enough beneficials!

So this morning I used

2 eggs

¼ tsp salt

½ cup soy milk

2 Tbsp pineapple juice concentrate

4 slices of low sodium Ezekiel bread.

While the bread thawed, I mixed all the other ingredients. I dipped the bread in the egg mixture, and then cooked it on an electric griddle. No traditional powdered sugar! I served the French toast with a bowl of cantaloupe and strawberries. My daughter said it was "scrumptious!"