I got several comments asking for the Spelt Bread by Sue H. That thread must have rotated off the forum.

Here is her recipe.

1 ½ cups water

2 Tbsp soy milk

2 Tbsp oil

2 Tbsp brown sugar

1 ½ tsp salt

4 ½ cups light spelt flour

1 ½ tsp Bread Machine Yeast (I used 2 tsp)

Place ingredients into the bread machine in this order. Bake on whole wheat setting. Makes a 2 lb. loaf.

Sue added this comment: This makes a nice light bread, but because there are no preservatives, if you aren't going to use it the day or day after it is made, I would suggest slicing it and freezing and then taking out a slice when you need it.

I made my batter into rolls, and froze the leftovers that same night.

Because club soda and seltzer water are beneficial for Type Os, I have enjoyed Knudsen Spritzers made with beneficial or neutral juices. Mango Fandango and Black Cherry are my favorites, but I don't indulge too often because they are a bit expensive.

Last week I looked for plain club soda. Most of the name brands had sweeteners or additives, but the cheap generic brand was just plain club soda. At home I mixed a glass of club soda with pineapple juice concentrate. It was delicious! The possibilities for beneficial drinks made from club soda and fruit juices are endless.