Is grapeseed oil acceptable to use on an O Type diet? Dianne
The nice thing about grapeseed oil (and rice bran oil) is the high smoke point. It is better for high-heat cooking than olive oil. However, both products undergo far more processing to extract the oil than olives, nuts and seeds (all higher in oil) and this fact is a concern for whole-food advocates. In terms of ABO reactivity, we have no test results for either of them ~ they may be considered "neutral" until proven otherwise. :-)
Hi Heidi, This may be more a doc Bron query, but: I am type O on the diet for over a year, do the high protein, high raw version but have recently encountered a strange problem: I now have dark discoloration at the outside corner of each eye, the same as the typical circles under the eyes, which I don't have a problem with. I once read somewhere that discoloration of the skin around the eyes related to kidney or oxygen uptake issues, which I hope isn't happening to me. What could cause/cure this condition? thanks. jc
J, you've taken a shot in the dark by offering me this Q, and I've little other than the same to shoot back: Is this a pinkish-brown or a bluish discoloration? Do you spend most of your waking hours in front of a video monitor? I'd say if it is pinkish rather than blue, it may be cause for adding at least a liter per day of mineral water to your diet as well as some really fresh flax oil or meal. If it is bluish, it may be simply the result of a sharp reduction in your skin fat layer ~ or the result of eyestrain. Bilberry? Cheap and worth a shot! ;->
Hi, Heidi, I'm not going to give you time to respond to my previous question before asking again because this has been "bugging" me since I got the Blood Type Encyclopedia this summer. I have been an advocate of natural remedies for decades, and was surprised to see how some of them were classified. I am a type B secretor, and have been taking, among others, garlic, hawthorne and bilberry for their supportive effects. I take others, but those three are interesting because they are not listed as being beneficial to type Bs for their usual support (cholesterol, cardiac and eye health respectively). They aren't listed as avoid either, but it makes me wonder if they do any good for a type B, as they are listed with those benefits or as part of the protocols for one or two other blood types such as O or O and A. Herb
Herb, since you have the Encyclopedia, I'd suggest you use your experience and knowledge of your own body's reactions to design your own protocol. Some herbs/supps/compounds work wonders in one type while they're rather limp noodles for others, even though they do no active harm. The issue is bang for the buck. Using the Encyclopedia's recommendations means you can take advantage of this research in order to maximize your results per dollar.
I want to suggest that a map location of the dadamo clinic be posted on this site because I live in san diego , CA & I have an appointment at his clinic on dec /11/2002 thanx
I notice that some listed avoid foods make energize me & some beneficial foods sicken me,?what can be determined about that?
the Encyclopedia says Caviar is avoid 4 type(A): ?Is that all species of fish eggs even beneficial fish?-Happy holidays:-)
I forgot to mention that I put a little squeeze of fresh lemon in the hot filtered water with Cortiguard pills. bhop
Bhop, if you go to www.yahoo.com, you'll see a tiny link to "Maps." Just enter the address listed on our site for the clinic, and a map will be created before your very eyes. :-) If any of the beneficial foods give you trouble, put them aside for a month. Test small amounts at that time, and give it another month's break if they still don't sit right. As to the avoids, I must say that whole wheat and sugar energize me, too ~ then they drop me like a rock, all the while urging me to eat more, more, more.... many avoids act as drugs, and although the initial effect may seem positive, they do nothing but harm and entail a withdrawal period which we all face if we're committed to better health. "Caviar" means Beluga, Sevruga and Osetra caviar. Salmon roe is listed separately. Others (unlisted) are unknowns, to be treated as neutrals unless you are trying to resolve a health problem. About the lemon water & cortiguard ~ interesting, thanks!!
I just started on the blood type diet. I am type O. Under cereals in the book, kasha is listed as neutral. I'm not sure what that is, and have not found it in a store. However, I found a cereal by the name of Kashi at the Whole Foods store. Is that the same thing, or if not, is it still allowable for type O? It does have Whole Hard Red Winter Wheat listed as the first ingredient, and I didn't know if that was different than the whole wheat that is on the Avoid List. (This kashi cereal also contains whole long grain brown rice, honey, evaporated cane juice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat, sesame seeds.) Thanks very much! Joan
Hi, Joan ~ Kasha is ... well, I'll let the folks at AgInnovation News explain it:
"A whole buckwheat seed looks like a tiny black pyramid with a round base. About 16 seeds fit on a thumbnail. The seed's hull is black and fibrous, but not that difficult to crack. Inside lays the light and sweet groat, which some say tastes like honey and nuts. Cracked buckwheat groats are sold as buckwheat grits. Roasted buckwheat groats or grits are known as kasha.
Kashi, on the other hand, is only a company name, and as you so astutely pointed out, the ingredients list is "where it's at" when deciding whether to purchase a product. Good work!! :-)
thanks again, everyone!! :-D
:-D Well, with all four blood types in your family, my opinion is that if your husband and kids get up in the morning, get dressed, get fed and go about their daily business, you're doing a spectacular job! You've got the basics down cold, and what can I say? Whew! Have a seat for a moment or two, and let's put our heads together on making that job a bit easier.
There are a few basic meals that work for everyone. I compiled these originally for dinner party menu planning, since I don't always know everyone's blood type ~ that situation rarely continues past the appetizer course (:-D) but if I don't get the chance to sneak up behind the "unknown types," yell "SURPRISE!!" and prick their finger, at least I know I haven't fed them avoids. tee hee!
I. Fish/green veg or salad/rice. Bullhead, carp, chub, cod, croaker, cusk, drum, halfmoon fish, mackerel, mahi-mahi, monkfish, mullet, perch of all kinds, pickerel, pike, porgy, red snapper, rosefish, sailfish, salmon, sardines, scrod, shark, smelt, sturgeon, sucker, sunfish, swordfish, tilapia, tuna, weakfish and whitefish are all OK for all types. Many of them are cheap and readily available in most seasons. Cod, mullet, snapper, salmon and others do well with a touch of lemon, butter and salt and a quick jaunt under the broiler. Your daughter & husband will appreciate a bit of OK cheese sprinkled on their half of the filet. Canned Alaskan salmon and sardines are amazingly inexpensive and beneficial for nearly all of us. A "fishloaf" made from mashed canned salmon (with the bones and skin), dried Ezekiel bread crumbs, egg, sea salt and minced onions & green herbs is simple and fast to make. Try the www.foodtv.com site for Mario Batali's recipes for oily fish like sardines and mackerel. The kids will like them, trust me!
II. Turkey/green or orange veg (and/or salad)/rice. Good quality organically-fed birds are more and more commonly found in large supermarkets these days, and year-round. If you buy a 15-pound bird, it can be roasted (unstuffed) very simply on a bed of carrots, celery and onions, and will provide a meat course for 4 for a few days. We carve the turkey immediately after roasting, and make stock from the bones and roasted vegetables. Frozen in pint containers, this is a great base for a quick soup of any kind later on. There's a vast number of veggies which work for all types. Also: ask your butcher for ground dark meat turkey. It makes great burgers for everyone.
III. OSTRICH in a rich stew with vegetables (carrots, celery, turnips or parsnips, cremini or portobello mushrooms, onions, parsley, garlic, kale sauteed separately with onions & salt, and some warm sweet spices like ginger and clove -- you can really stuff the veggies into them this way!!) with some red wine or marsala for richness (the alcohol boils away). If you live in an area of the world where ostrich is inexpensive, by all means make use of it. Just sear the chunked meat in a bit of oil, add the veg and broth, wine if desired, and sea salt, pepper & spices to taste. Cook until the ostrich begins to show a "looser" texture, but not so long that it begins to shred. It does have a flavor reminiscent of venison (a touch liver-y) which virtually disappears after storing the stew in the fridge for a day. At that point it will fool everyone into thinking it's beef. Reassure your son & husband that it's OK!
IV. Two-Pot Stir-Fry: A little olive oil and water in each pan. Onions, carrots, celery, mushrooms, curly kale, broccoli, summer or winter squash, ~ asparagus & spinach in the spring ~ In the type O & B pot, put slices of the beef, lamb, liver, venison, turkey, or others, and in the A & AB pot, sizzle up some sliced tofu or tempeh... or turkey.
V. The Spanish Tortilla: It's a huge, thick omelette, primarily made up of vegetables -- onions, garlic, greens, shredded squashes, you name it. Saute it all in a heavy pan with olive oild, cover with beaten egg salted & peppered & herbed (if desired). Scatter some ground meat on one half, some diced tofu or tempeh on the other. Bake it until toasty-gold on top and cooked through. This can be sliced pizza-style and eaten hot, room temperature or cold. Grated cheese is a nice touch for the cheese-eaters. Tomato & sweet or hot pepper fans can have their portions sprinkled accordingly. A fresh salad goes superbly with it.
VI. Little Green Mystery Bundles: Boil a pot of salted water and add whole kale or collard leaves, with the stems snipped off. Leave them for a minute then plunge them into ice water, drain and set out on a pan. For the stuffing, some steamed rice for the hubby & kids, some tofu seasoned with tamari for hubby & son, sliced leftover meat for you & daughter, and any leftover cooked veggies for everyone. A little grated horseradish in each packet, roll up the leaves over the stuffing, secure with a toothpick, pour a cup of broth over the whole thing and bake for 30 minutes at 350 or so. Mark each one with a piece of veg, or different-colored toothpicks, so you'll know which is which! :-)
I know Denise isn't the only head cook of a four-type family out there. Got strategies of your own? Send them in, and we'll publish them for the benefit of all the readers. Denise, I hope these offerings stimulate your creativity and reduce your workload!! You are already doing a superb job of feeding your family. We'll do our best to support you!! My sincerest admiration goes out to you, and congratulations on your devotion to your family's health and well-being. Prosper, my dear!
Yes, it is perfectly OK to avoid the higher-carb foods for now, and to introduce them very slowly as your body's balance re-asserts itself. Most of the beneficial vegetables in the O diet are dark greens, very low-carb. The pork and dairy products as well as the avoid fats, vegetables and fruits approved under the Atkins plan are contributing to the toxicity (skin healing trouble) and high blood pressure. You will certainly see an improvement if you follow the Live Right 4 Your Type food list, with an emphasis on the beneficial meats, vegetables and fats. You can still have a serving (or two) per day of low-sugar berries -- you need those proanthocyanadins for skin health and antioxidant effects.
I'm sure that if the Atkins plan helped somewhat, this one will work wonders for you. It incorporates all the basic theories behind that system, but protects you from the deleterious effects of pork, bad fats and dairy. Consult the BTD Complete Blood Type Encyclopedia for specific protocols to boost your thyroid functioning.
Keep in touch about your progress, and thanks for writing, Sophie! :-)
Darn it, Lee, it bothers me no end to tell someone that a favorite element of their local cuisine is a baddie for their type. Here's Peter's column on Blood Groups, Nitrates and Nitrites. I don't have a definitive answer on whether home-smoked = restaurant-smoked = commercially-packaged smoked. What I can tell you are two things: (1) sodium nitrate and/or potassium nitrate ("saltpeter" to you old-timers) are the real bugaboos, and you will find them listed as additives to some commercial sausage and jerky products (they produce the desired red color). Ask the chefs at your eating places if any sauce they use contains sodium or potassium nitrate -- if they do, donchu eat it. (2) Get a nice whopping dose of vitamin C (acerola cherry or rosehip-based only, please) before heading for a dish of kalua-style food. It will help short-circuit any lurking nitrosamines. Enjoy!!
Not a thing as far as I remember, Ann. I'm sure that if Peter felt salt were an issue to be addressed, he'd a' done it. So, I'd suggest moderate use of good sea salt, drink pure water, add some high-solids mineral water now and again to optimize electrolytes, and not to worry. :-)
Hanna, do the best you can! That's what we all do. Tangerine, plaintain, orange, papaya, mango, honeydew, coconut and banana are the only avoids for type A out of the whole fruit list, so keep an eye peeled for any fresh fruits in your local markets now and again, OK? But the tinned ones are fine! Spelt flour is the closest to wheat for making baked goods, although it has a more delicate gluten than wheat so it tends to require a little more leaven and bake up better with only one rising rather than two. You could mix white flour in with the spelt, and add some oat or soy flour for body. The only avoids in the grain department for type A secretors are teff, wheat germ, wheat bran and whole wheat, so search around and see what kinds of flour you can find and keep experimenting! The Gluten-Free site has thousands of recipes. Check the ingredients against the TYPEbase3 database and go to town! :-)
Kevan, write back and tell me your blood type and I'll do my best to help!
Hi, Melanie! Follow your own diet (assuming you're the Mom?). It will ensure your optimal health and the best supply of milk, along with the usual lovely 'surprise' side-effects -- all good! If you notice that the baby is discomfited when you eat certain foods, just limit them somewhat. Every nursing experience is different, and with attention and responsive effort, Mom gets the hang of the little details soon enough. I always get a bit of a thrill when I hear about nursing mothers following the BTD. What a great way to experience this wonderful thing -- and what a fabulous start for the kidling! :-D
Many thanks for this chance to learn so much and share with all of you ~~ and, ^
I'm a type A (secretor status unknown) and would like to know about the following foods: 1. Ansazi, cranberry and Flageolet beans 2. coconut oil 3. tomatillos 4. yucca root 5. taro root 6. hempseed butter Thank you!!! Carol
Anasazi, cranberry & flageolet beans can all be considered Neutral since they are unlisted at this time. A note added later: some readers identify these beans as young kidney beans because of their genus and species -- however, Phaseolus vulgaris encompasses nearly every true bean in the food list. It's a very populous species of plants, including beneficial, neutral and avoid varieties. :-) Coconut oil, yucca and taro root can all be found in the TYPEbase3 database on our home page. Hemp products are unlisted, although Peter issued some warnings in this Ask Dr. D'Adamo column.
Iam blood type A. I would like to know when it says whey in the book does that mean whey protein and if it does could you suggest me some other protein drinks I could take. Thank you ~ roberto
Yes, it refers to the milk component, whey, where most of the proteins reside. Rice protein would be a better choice for A's. Read those ingredients carefully, OK? :-)
Does the irradiation of the mail to stop Anthrax have any impact on the PolyFlora sent out to customers? If not, how does this work? Wouldn't this even effect our food ship through the mail? Phillip
NAP offers shipment via UPS, who don't irradiate their packages. The best solution is to use UPS or another courier service for shipments of your comestibles, rather than having them sent through the U.S. Mails.
Bovine Colostrum and type A, B and O blood types? Thank YOU Very Much. Roger.
It is unlikely to do type Bs harm, and it is recommended to Os in the Encyclopedia intestinal health protocols. For other types, I have no data ~ thanks for your Q!
I'm a 58 year old type O negative and have been having extreme hair loss the last six months. I had a hysterectomy ten years ago, so that cannot be the cause of this current problem. I take an occasional Vicodin and an occasional Librium, but most of the time take Glucosamine, MSM, Vitamin E, Vitamin C, Vitamin B complex, Soy/Lecithin, Selenium. I have changed my shampoo and hair products to Nioxin. Can there be a problem in my diet--would the hair test determine if there is poison in my system causing this? Also, is there any difference in O negative and O positive in the diet? Thanks. Linda
There are minor differences in O+ and O- diets, mostly along the lines of a bit more meat and a bit less grain. These can be found in Live Right 4 Your Type. Not knowing your diet, it is difficult to say what might be causing hair loss ~ yes, I would get the hair test to start with. I'd also use nutritional yeast in place of the B complex, and add a horsetail supplement for silica. Not familiar with Nioxin, but Aubrey makes several avoid-free shampoos. I'm also not schooled in the potential side effects of drugs such as Vicodin or Librium, but the package inserts may mention hair loss? Darned things are in tiny type and a mile long, but it's worth a look! :-)
I am a type O secretor and avoid dairy products. Butter is listed as a neutral food. Can I assume that since butter is made from whold crem, that whole or whipping cream is a neutral food. Kathleen
Buttermaking begins with cream, but the churning process separates the butterfat (neutral) from the buttermilk (avoid). Whole cream is an avoid, like milk and half-and-half (half cream, half milk). Here's a great site from the University of Guelph, all about butter! for those who are interested!
I AM AN O BLOOD TYPE AND HAVE BEEN ON THE DIET APPROXIMATELY 1 WEEK. I AM USING A PRODUCT CALLED PARKAY BUTTER SPRAY, 0 CALORIES. THE MAIN INGREDIENTS ARE WATER,SOYBEAN OIL,BUTTERMILK,SALT,ETC. MY MAIN CONCERN WAS THE BUTTERMILK WHICH IS NOT ACCEPTABLE--WOULD THIS SMALL AMOUNT BE SIGNIFICANT. PLEASE REPLY. THANK YOU. SYLVIA
Hello, Sylvia ~ I'd be happier if you used a bit of plain butter or good olive oil in your pan. The essential fatty acids in good, fresh olive oil are active health-builders, and will actually help your weight loss far more than highly processed products such as this one. Soybean oil and buttermilk are avoids for Os, and the "etc." part worries me a bunch... I can just imagine what-all that is! :-}
I have a couple of questions. I found a discrepency in the books and website over whole wheat for blood type A. The list book says it is neutral but the encyclopedia says it is avoid and the Eat Right book does not mention it at all. Can you clarify? No where do the food lists mention sour dough french bread. Where does it fall for a blood type A? In the cook right book it has a receipe for sweet or regular french bread and lists it as beneficial for type A. Also, there is much mention of Ezekiel and Essene breads but no receipe for them that I can find anywhere. Can you provide a source for the receipes? Thanks much for your help, Katie
Whole wheat is an avoid for type A -- see the TYPEbase3 database (on the homepage, www.dadamo.com). If a baked product is not listed, check the individual ingredients to determine if it's OK for you. Here's the page I wrote on recipes for essene and Ezekiel breads. Hope this helps, Katie!
thanks for your questions, everyone! (and for your patience!!!) :-)
Hi Heidi I have just recently started the BTD and have a few questions which I hope you can help with... 5-htp - how much of this (mg) should be taken and at what time of the day. Should it be between meals or with meals or before sleep? I am taking it more to reduce my cravings and control appetite than for insomnia or depression. Vegetable glycerin - I believe you mention this is a good sugar substitute - but is this the same glycerin used to make soaps or something else? Also, is it okay for all blood types? And how much should be taken daily? Hayfever - what supplement does Dr D recommend to alleviate the symptoms of hayfever such as itchy eyes and constant sneezing? I'm a type o and would really value your feedback. Thanks! Shalinee
As an appetite regulator, 50 mg of 5HTP with 5 mg of B6, one cap, 20 minutes before meals should do the trick. L-glutamine is also a good cravings controller ~ take as directed on the bottle. Vegetable glycerine is a food-grade product made from coconut or palm oil, and is OK for all types -- especially helpful for people with sugar metabolism imbalances.
The blood type diet slowly removes the straws from the camel's back which add up to allergic response. The supplement quercetin (a few grams per day is fine) is an inexpensive and effective way to raise the allergic threshold, so that common allergies are reduced or resolved altogether. It is nontoxic at high dosages, and should work within a couple of weeks. As the causes of your allergies (food/chemical stress, emotional stress) are removed, the symptoms will subside. I don't know of any naturopathic remedy which deals directly with the symptoms -- sorry! :-}
Hi Heidi My 22-month old son (type o) has been diagnosed with Leaky Gut Syndrome. He has multiple food allergies and had thrush for a short time at around 3 months of age. I hear all these conditions are connected to one another. I was wondering what I could give him, as a type o, which would help to heal his gut lining. He is fully dairy free already because of his allergies and occasionally has wheat although I have been substituting spelt whenever possible....but is the BTD okay to start on someone so young? Thanks! Shalinee
The BTD is the best possible thing to start your son on. YES! Since he is not yet in school, it's much easier to make sure his diet is absolutely avoid-free. He needs careful evaluation and control of his diet, which should be based upon meat and vegetables, especially dark greens, seaweeds and okra, and some nutbutters and fresh fruit (the lowest-sugar kinds, blueberries, grapefruit, etc. -- although if he tolerates pineapple well, this is a great anti-inflammatory fruit). I would limit the grains to whole rice only, and only a few times per week, just in case he is a very sensitive tiny nonsecretor! :-) Nutritional yeast blended into a smoothie with a bit of nutbutter, a teaspoon of flax oil and a little fruit will help his immune system stabilize, as long as these ingredients aren't on his no-go list. (NOTE: of course, eliminate anything that you know triggers his allergies). Use ghee instead of butter, it is a great gut healer.
Ask his doctor about caprylic acid (a mild anti-candida supp), Peter's Polyflora O, and ARA6. I wouldn't load him up with supplements, but these few are very gentle and could help a great deal -- but such a young child with these difficulties is best treated hands-on by a knowledgeable N.D. or BTD nutritionist.
I hope this helps!! take care, and let me know how you and your tyke are doing. :-D
A few days ago, I posted a column here in response to Elaine's questions on how this diet could work for Interstitial Cystitis.
Several readers offered their own experience and advice:
Great stuff, ladies ~ I'm so grateful to you for sharing your knowledge here. With this kind of cooperative effort, we'll leave no disease uncured!! Many thanks, and keep reading AND writing!! :-D
I am a 50 yr old woman with interstitial cystitis. Because of my condition I am limited as far as what I can eat. Do you know any way to tailor the type O diet so that I can participate, also? Now, I am stuck with beef, almond butter, blueberries, and a few other things. I would really like to expand my selection, but so many things cause me pain ... Elaine
Interstitial cystitis is a devastatingly painful condition that until recently had little or no medical recognition or targeted therapy. Because the best of mainstream medicine offers only drugs, surgery, and the avoidance of acid or salty foods and alcohol, none of which has proven widely successful, I will wade in here with our best shot.
Elaine, for now I will try to give recommendations that will work to reduce inflammation generally and heal the bladder specifically. Please correspond with me through email and let me know your views and reactions to these notes.
It would be well worth your while to order the secretor test from this site. The kind of aggressive inflammatory response and membrane-permeation you are experiencing is far more common among nonsecretors, whose digestive-system linings do not produce antigenetic substances to protect us from avid alien organisms as secretors' do. While you may have tested negative for bacteria (many IC patients do), your inflammatory response may be so high that any "non-self-like substance" in your diet can inspire havoc. I would also make absolutely sure of your blood type, since this is necessary in order to receive valid results from the secretor test.
Here is the type O Urinary Tract Health protocol from The BTD Complete Blood Type Encyclopedia, to be used for four weeks (then "mail me in the morning" :-)):
Bromelain caps (500 mg), 1-2 caps twice daily;
Bearberry (Arctostaphylos uva-ursi) (150-250 mg), 1-2 caps twice daily;
Horsetail (Equisetum arvense) (500 mg), 1 cap twice daily;
Vitamin C (from Acerola Cherry or rose hips), 250 mg), 1 cap twice daily;
Polyflora-O available here, taken as directed on the bottle.
If you find you're a nonsecretor, add:
Vitamin A (10,000 IU), 1 cap daily;
Deflect-O available here, taken as directed on the bottle.
For once I'm not going to push the exercise thing. (hope that gives you a chuckle!) I am going to push the rest and calming activities thing. :-) Anything that makes you feel good IS good. Meditation, yoga, massage, a fantasy novel followed by a nap.
I MOST ESPECIALLY encourage you to get hold of a copy of Meditation as Medicine by Dr. Dharma Singh Khalsa and Cameron Stauth from your local bookseller or Amazon online, whether new or used, and read it. If you've no energy to wade through all of it at the moment, just skip to page 193: Special Meditation for the Second Chakra. It is designed to heal the bladder, takes two minutes and will astound you.
Additionally ~ can you tolerate...
yellow onions? they contain a multitude of urinary tract healers. Quercetin is the anti-inflammatory found in yellow onions and available cheaply in supplement form. No known interactions or overdose, so if they give you no trouble you can pop 'em all day long. ;-)
beets? they possess potent cleansing/healing properties due to their plant dyes and sugars. Great cooked, or juiced with larger quantities of carrots and celery.
broth made from bones left over from roasted beef, turkey, or fish? It is chock full of collagens, minerals and proteins in solution ~ just the thing for an ailing bladder, as long as you can eat it pain-free.
mineral water? Explore the mineral water site. If you are following a low-salt diet, your electrolyte balance may be suffering. Mineral water is a possible way to begin addressing the deficit.
A health care professional who is willing to work with you along holistic lines would be your best asset at this time. Do browse our Practitioner Registry, use a good search engine like www.alltheweb.com/advanced, and your local phone book to discover candidates in your locality if you do not have a responsive doctor right now.
Elaine, I regret it's taken me so long to respond to your question! I look forward to hearing your replies. Anyone out there with IC who is using complementary means to resolve it, please sing out! I'll make sure there's an update posted here. Best wishes for healing to all!!