Have you ever really wanted a product to work, and eventually had to admit that it just made you feel bad? I am that way about a mayonnaise substitute.
I love chicken salad, tuna salad, and carrot salad. I have been using a canola mayonnaise that doesn't have any avoids except a little white vinegar way down at the bottom of the ingredient list. I chose canola because it is neutral for me, and it has a lot of Omega 3. The only problem is that the one Tablespoon serving size isn't nearly enough to make salads as creamy as I like them, so I always use too much.
One day I saw an ad for a mayonnaise substitute, and I got excited. It wasn't a chemical concoction. It was made with real ingredients that I could pronounce. The ad said it was creamy, just like mayonnaise, but it had zero fat and zero calories. Though the ingredients were real food, there were several avoids, but I chose to ignore them. I know better than to ignore that many avoids! But this was a new product, and I really wanted it to work. I bought a jar.
It was creamy, though not creamy in the same way real mayonnaise is creamy. The taste was acceptable, but again not quite like real mayonnaise. It had more vinegar tang than I like. However, by the time I mixed in the celery, apple, and walnuts, it made a good chicken salad.
In spite of my high expectations, it didn't settle well in my stomach. It reminded me of the way I felt before the BTD when my digestive system was always inflamed. I wanted this product to work. I tried it again. In fact I tried it several times, but the results were always the same.
People sometimes ask me how I can stay on the BTD and forego eating wheat and most dairy. I tell them that pain is an excellent motivator. When I eat wheat and dairy, my stomach hurts, and I don't like pain.
As enticing as the idea of low calorie, low fat chicken and tuna salad is to me, the pain is just not worth it. I'm going to discard the mayonnaise substitute.
Before I close, I will give you a quick baby update. DD is now three weeks from her due date. BC has turned and is head down. DD is 1 cm dilated, and is feeling a few Braxton Hicks contractions. While we are all very eager for this baby's birth, we also hope BC will stay in the womb for another two weeks.
We are waiting and praying and smiling.
e Jewish calendar is a solar-lunar calendar. This means that every month correlates to the moon, and each month also falls during the same season every year. By comparison, the Gregorian calendar is solar only (the months can start anywhere in the lunar phase) and the Muslim calendar is lunar only. That’s why the month of Ramadan cycles through the seasons as the years go by. 12 lunar months are a little bit shorter than a solar year, so each year starts a little bit earlier than the last.
In order to keep up with the moon AND the sun, the Jewish calendar is rather complicated. The months can be either 29 or 30 days long, so that the first of every month is always on the new moon. The Jewish calendar also inserts an extra month every few years. Since the Torah specifies that Passover is always in the spring, the extra month is inserted in late winter. This year is a leap year, and we’re in the leap month right now.
You know how, when somebody is born on February 29th, they only get a birthday every 4 years? That can’t happen in the Jewish calendar. The first of every month is called Rosh Chodesh, literally “the head of the month.” When there are 30 day months, the 30th day is considered “the first day of Rosh Chodesh” for the following month. Say you’re born on the 30th of Av, and Av only has 29 days this year? That’s OK, your birthday is also Rosh Chodesh Elul, and so you celebrate on the first of Elul.
Similarly, the leap month doesn’t get its own name. Instead of having Adar this year, we have Adar I and Adar II. Adar II is “the real Adar.” Any Adar birthdays are celebrated in Adar II. Purim, which normally falls on the 14th of Adar, falls on the 14th of Adar II this year. Purim is observed by giving gifts of food, giving money to charity, hearing the Megilla (Book of Esther) read, and dressing up in costumes.
Tonight begins the 14th of Adar I, the day that would have been Purim, had it not been a leap year. It’s known as “Purim Katan” which translates to “Little Purim.” There are a few changes in the daily prayers, but it’s not REALLY a holiday. We don’t go to the synagogue to hear the Megilla read, we’re not all getting dressed up in costumes, and there’s no obligation to give gifts of food to our friends and neighbors. Good thing, too, considering the blizzard outside!
What I do plan to do later is bake hamentashen, a traditional Purim cookie. We’re not baking massive quantities to give out to all our friends. We’ll do that next month. Today I’m planning on just making one or two batches for ourselves. Enough to acknowledge the day, but since it’s a minor holiday, we won’t go crazy.
El Dr D Adamo nos sorprende a diario por su profundo entendimiento universal acerca del individuo, sus requerimientos nutrigenómicos de acuerdo a sus múltiples variables genéticas y fisiológicas que influyen de manera favorable a su epigenética, compleja e infinita en su creación y perpetua en aprendizaje. Sin duda que rebasa aquello que se está viendo venir y que para sobresalir adoptan metodología barata de difamar y ridiculizar sin percatarse cuan pequeños se ven a su lado.
La labor de investigación se torna inconmensurable, vastamente transformadora para quienes seguimos sus lineamientos nutrigenomicos personalizados con ciega confianza. Pensar que todo este potencial proviene de un específico y humilde marcador genético, nuestro tipo sanguíneo, y que a tantos nos ha hecho participes al compartir su interés por la salud individual, el reseteo genético y el bien estar, otorgándonos formas de expresión propia, dirigiendo el rumbo de nuestra carga genética a buen puerto.
No es una píldora mágica, y si hay que echarle ganas, ir en contra de la corriente, pero que enorme recompensa es gozar de buena salud!
Es continuo aprendizaje y crecimiento personal!
La nutrigenómica se define como: "El estudio de los nutrientes existentes en la naturaleza y como estos logran alterar nuestra expresión molecular e información genética, influyendo hasta en el aspecto patológico." Es una manera fundamental de sanar nuestro propio cuerpo.
The Genotype Diet: La dieta del Genotipo tiene información detallada de los alimentos más recomendados para reducir el riesgo y prevenir múltiples enfermedades que prevalecen en nuestro tiempo, brindando calidad de vida y mejorando las facultades de concentración y memoria con el simple hecho de seguir una dieta y estilo de vida determinada.
La decodificación del genoma humano pone atención hacia la importancia de la nutrición en la salud. Existen datos publicados indicando que las dietas bajas en grasas no son tan saludables como se pensaban, o que la soja tampoco ha pasado los últimos exámenes sobre sus beneficios, y no se diga sobre aquellas cosechas manipuladas genéticamente que alteran un tanto las perspectivas. En definitiva, los datos sobre alimentación son en la mayoría de los casos confusos, y las recomendaciones universales se vuelven cada vez mas obsoletas, ya que no se toma en cuenta a la individualidad con todo y su genética y mucho menos al tipo sanguíneo, no se diga los subtipos existentes, así como estatus secretor, y otros fenotipos e sistemas.
Hay que reconocer que somos genéticamente diversos y que reaccionamos de manera distinta ante los nutrientes; de ahí la idea de combinar genética con nutrición. Así obtendremos recomendaciones personalizadas y basadas en la ciencia, develando las razones por las que algunas personas se pasan la vida a dieta y nunca logran adelgazar, o el porque de aquellos que se pueden permitir ciertos alimentos no muy recomendables sin sufrir consecuencias catastróficas en términos de salud.
El Dr. D’Adamo ha logrado conectar las variantes genéticas con toda la complejidad de los nutrientes y su programa nos arroja un resultado individualizado de dieta personalizada: Es nutrigenómica en su mas alta expresión! Lo que está cada vez más claro es que los nutrientes interactúan junto con los genes y son capaces de poner en marcha regiones de la doble hélice con acción protectora frente a enfermedades, mientras que otros provocan el efecto contrario. No hay una aplicación universal porque existen individuos con variantes genéticas diversas, pero la variante del tipo sanguíneo nos va marcando el camino con mayor precisión.
Se sabe que el té verde es saludable por sus efectos antioxidantes, pero hay personas con ciertas configuraciones de ADN que no se benefician de la misma manera de sus propiedades. O que una variante genética de una enzima sea la responsable de que algunas mujeres disfruten de una alta protección frente al cáncer de mama dado su tipo sanguíneo, que suele ser aquel con presencia de antígeno anti A, que vendría siendo el tipo de sangre O y B. El caso contrario también sería válido de aquellos individuos cuya carga genética les hace menos susceptibles a las bondades del té verde u otros con contenido de antioxidantes.
La nutrigenómica se encarga de descubrir el complejo laberinto de interacciones entre los alimentos y el ADN, previniendo patología por medio de la dieta, logrando un constante proceso antiinflamatorio. Analiza el riesgo genético de desarrollar enfermedad cardiovascular, cáncer, diabetes, etc. Ejemplo de ello es el alto índice de cáncer de estomago en poblaciones asiáticas acostumbradas al consumo de proteína ahumada con nitratos y conservadores que crean toxinas y poliaminas. Se puede contrarrestar este daño agregando nutrientes que favorecen el equilibrio antioxidante como lo son el ajo, el brócoli, etc. Obviamente la tarea de crear recomendaciones no es tan sencilla, no sólo porque existe una infinidad de combinaciones de nutrientes con sus correspondientes interacciones, sino porque también entra en juego la gran cantidad de factores medioambientales que influyen en la expresión genética.
D’Adamo ha diseñado un programa inteligente de gran sofisticación (indico como obtenerlo en su localidad). SWAMI (Serotyping with advanced modifying inventories) lo ocupa el Dr D en su consulta privada, incorporando variantes significativas a los valores básicos de su programa basado en el tipo sanguíneo ya existente, obteniendo como output un informe protocolario individualizado, nutrigenomico, detallado y versátil, con las recomendaciones alimenticias y protocolos propios de acuerdo a la genética y particular estado de salud del paciente. Se alimenta al programa de datos personales de genotípo como de fenotipo, así como medidas antropométricas, características fisiológicas, análisis de huellas digitales entre otros muchos mas factores que le permiten a SWAMI arrojar un documento detallado nutrigenético personalizado!
Es para mi un gran honor poder formar parte de este proceso innovador e histórico, contando con el apoyo incondicional de este gran médico naturópata quien además de ser su propio programador, también es escritor de "best sellers" y por si eso fuera poco, posee un gran corazón y sentido del humor. Su generosidad no tiene fronteras y en mi carácter de su ‘embajadora’(así suele caracterizarme), amo educar sobre prevención y guiar, corriendo la voz con convicción y afán de servicio con transparencia y objetividad.
Felicidades a todos los practicantes que me envían sus comentarios alentadores respecto a sus logros obtenidos en la curación de sus pacientes siguiendo los diversos protocolos que el Dr. D'Adamo ha plasmado tanto en sus libros como en su website! Agradezco su confianza y me enorgullezco del buen equipo que hemos logrado a través de los años.
A todos ustedes individualistas con sed de descubrir nuevas alternativas de salud, que me bombardean de preguntas inteligentes y atinadas, nuevamente les reitero mi apoyo y agradecimiento por sus bellos comentarios.
BC - my precious grandbaby - is at 34 weeks. Six more weeks in the womb, and BC will get to see us! It’s interesting that we have seen that cute little face, with nose pressed up against the wall of DD’s uterus, in sonogram pictures, but though eyes are now fully functioning, BC can’t see us. However, BC hears us responds to familiar voices, but we won’t hear BC until “birth day.”
DD sent a text that BC is now the size of a butternut squash. I picked up a butternut squash in the grocery and held it. The curves did make me think of a little head and a bottom. I like the way this app points expectant mothers to think of fresh fruits and vegetables every week. Just a subtle reminder to forego chips or cookies and eat right for your baby
DD says she feels wonderful. She has lots of energy. She worries sometimes that she is not as hungry as her friends say that they were. But her doctor is pleased with both her weight gain and the baby’s size. I think that the reason she is not famished is because everything she eats is thought out for maximum health for herself and the baby. There is no junk food in her diet. No wasted calories.
The doctor’s assistant warned her that the baby would become less active in these last few weeks. DD laughs and says that BC is more active than ever. Last weekend they took the youth from their church to an event that included a several popular Christian bands. BC was very active during the loud music. When DD bends over a counter to cook or the edge of the bathtub to clean, BC pushes against the hard surface.
Most delightful to me is that twice when DD has had her phone in her pocket, BC has kicked the phone, dialing my number. My precious pre-born grandbaby has called Gram Graham. I just love it!
A new gym opened in their town, and was running some enticing introductory specials. DD and SIL signed up. Even now, on cold days, it gives them a place to safely exercise indoors. But I think they were mainly looking ahead to after the baby is born and DD is cleared to exercise. She has been diligent to put the baby first for all of these weeks, disciplining herself not to obsess about things she used to obsess about. Having a place to exercise will give her a structured way to lose baby weight in a healthy manner without cutting calories which would interfere with her ability to nurse.
Their hospital offers several free classes to expectant parents. It amazes me. The hospital where I gave birth was considered cutting edge because it offered a Lamaze class. DD has already been to a lactation class and a newborn care class. She sends me her notes, which is really great, because I need a refresher course. I haven’t diapered or bathed a newborn in 24 years!
I read back over this blog, and realize I have become a stereotypical gushing grandmother. I can’t help it, and I don’t apologize!
SIL has challenged me to read through the Old Testament this year in the order that the Jewish Canon. He says that I will see connections that are obscure in the Christian Bible. Here at the end of January, I am in Exodus, and today I read: There the LORD made for them a statute and a rule, and there he tested them, saying, “If you will diligently listen to the voice of the LORD your God, and do that which is right in his eyes, and give ear to his commandments and keep all his statutes, I will put none of the diseases on you that I put on the Egyptians, for I am the LORD, your healer. Exodus 15:25-26
This reminds me of a book I read many years ago called “None of these Diseases.” I looked to see if it is still in print, and am delighted to find that the 1963 version which I read, by SI McMillen, has been updated for the 21st century.
The book was very careful not to say that Christians would never get sick and die. It was equally careful not to promote the false doctrine that God is obligated to heal sick people if they confess more sin, do more good deeds, believe harder or some such thing.
The book was talking about diseases that we bring on ourselves by our behavior. Smoking would be one example. No doubt it causes lung and mouth cancers.
Promiscuity is another example. It leads to AIDS, venereal disease, and cervical cancer.
God told Moses to instruct the Jews about washing their clothes and bodies after touching something dead or diseased. For years before modern medicine, that practice kept the Jews free from plagues that killed Gentiles who had poor hygiene.
We think our modern life is so stressful, but stress is not at all new. The Bible has a lot to say about thankfulness and praise as antidotes for stress. The Bible also deals honestly with the physical results of anger.
It has always fascinated me that while Dr. D’Adamo’s research was done from a purely scientific perspective, that there are very few clashes between the Old Testament food lists and the Blood Type Diet food lists. Most of the foods that the Bible says to avoid, are also avoids for all types. A few are neutrals, like shrimp for Type Os, but very, very few Bible avoids are beneficial for any type.
All of us are on this website because we desire a healthier lifestyle. Food and exercise are major components of good health. Stress management and rest also play a huge role. If you desire to add biblical dimension to your holistic approach to health, I would recommend None of These Diseases by McMillen. It will reaffirm your commitment to live a disciplined and healthy life.
I read an article the other day with a headline that screamed something like “Supplements cause Kidney Failure.” I can’t remember where I read it, probably either Drudge or Google News. I am suspicious of news reports like these, because I have watched for years as the FDA has looked for an opportunity to seize control of the vitamin and herb market. Any time I see such an article, I suspect it has been placed to influence public opinion in the government’s favor, and I suspect that it is based on excessive greed of supplement companies.
I read the article, and I was right on both counts. There are several documented cases of people using weight loss supplement concoctions that have resulted in kidney damage. This particular report focused on an extremely obese teenager, who is now on dialysis. The article pointed out that the supplement the teenager had taken was not required to have FDA approval. It also talked about supplements designed to change hormone balance, which can also have serious side effects.
I didn’t save the article, not intending to bore you with my strong opinions on the subject, but this morning I open my email, and there was a newsletter, bragging about - - you guessed it - - another weight loss supplement, guaranteed to work.
Aside from wanting the supplement market to remain free and unencumbered by prescriptions, my attitude about this subject is influenced by the one time that I fell victim to it. Long ago, in the early 80s, I was checking out at my favorite health food store, when I saw a poster. It showed pictures of extreme body types, and said that by taking a glandular supplement you could change your hormone balance and change your body type. I did not like my pear shaped body, and I bought the supplement.
It did change my hormones, but not the way I had hoped. My periods stopped. I was terrified, and went to my doctor. He laughed at me and gave me several reasons why glandular supplements wouldn’t work. He was not convinced by my personal experience. I threw away the rest of the bottle, and a few weeks later my cycle returned to normal. But the experience caused me to accept my body as being the way God had made me. While I keep in shape, I no longer try to alter my body type.
If you are overweight, my advice is exercise more, eat less, and focus on beneficials rather than avoids. Do not fall victim to marketers who are paid big bucks to detach you from your money.
If you wish your libido were like it was when you were younger, my advice is to exercise more, lose some weight, and be kind to your spouse. The last is particularly important, and more effective, in my opinion, than any amount of supplement or prescription medication.
I want to have free commerce of vitamins and herbs. I want supplement companies to have lots of motivation to do research and find out more about how our bodies work. I want no government interference in this part of the economy.
However, I also wish that supplement companies would do a better job of policing themselves. There is plenty of profit to be made from giving our health a little boost in a natural way. I cringe when they rush to market a blend calculated to appeal to the compulsion to be thin and sexy. And I cringe doubly when those blends cause someone serious harm.
German-language speakers will be able to get GenoTyped at several locations in Germany, Austria and Switzerland in a trans-national GenoTyping Day on February 22nd 2014. Some of the venues are also offering informative lectures the previous evening for visitors to learn about personalised nutrition.
The GenoTyping Days will be held by IfHI-certified practitioners in seven locations simultaneously: München, Hamburg, Untergruppenbach, Siegenburg (Germany), Rum (Austria), Langenthal and Herisau (Switzerland).
The lectures are on Friday, February 21st in Hamburg, Untergruppenbach, Siegenburg and Austria.
In addition, a blood group and GenoType training seminar is scheduled for Friday 28 March to Sunday, 30th March 2014 in Stuttgart, Germany.
Watch for an interview with heilpraktiker Stefanie Siebinger, other IfHI Fellow-certified practitioners and Silvia Neumann MIfHI on the Swiss TV station TimeToDo.ch on Tuesday 21st January at 8pm Central European time.
This week I had a photo shoot at a senior living facility. They brought in two speakers from a group called Brainstorm Mind Fitness to talk with residents about brain health. It is a five week class. I was asked to take pictures during session two for a local newspaper. It was a fascinating seminar. I wish I could go back and hear all of the sessions.
They identified five lifestyle areas that impact brain fitness:
Brain healthy nutrition
Management of stress and depression
I’ll share two things I learned.
In their work with the elderly, they find that it is hard to motivate many of them to adopt an aggressive 30 minute or hour exercise program. Some are overweight. Some have disabilities. Some are used to being sedentary. Some deal with pain. In the seminar, they quoted research that said three to four exercise sessions during the day of just 10 minutes is just as valuable to brain health as one long exercise program.
This ties in with a personal conviction that I have not disciplined myself to put into practice. I usually exercise in the morning with a friend. We work out for about an hour. Then I come home and often spend most of the rest of the day at the computer. Quite often I sense my body saying - "get out of the chair, move around." All too often I respond “In a minute” and a minute turns into another hour of computer work.
I know my knees and my shoulders get stiff with so much sitting, but that hasn’t been enough motivation to change my behavior. Perhaps knowing that my brain would benefit from 10 minute exercise breaks will get me out of the chair for a few sit-ups or leg lifts.
The Brainstorm presenters had several nutritional supplements on display.
One of the presenters and I began talking about Vitamin B12. She was adamant that B12 be taken in a sublingual form. She prefers drops, but said a tablet of lozenge was ok. She said to look at my bottle. The B12 that starts with methyl is the better form. I got home and checked my bottle. Rats, I have the form that starts with “C”. I’m not going to toss this out, but the next time I order, I’ll get the more beneficial form.
The only product they recommended that I disagreed with was coconut oil. I’m still not convinced that a highly saturated fat, containing few EFAs, is good for me. When Dr. D changes his mind about coconut oil, I’ll change mine.