Deseándoles Un Año Lleno de Paz y Salud!
A los suplementos en general se les define como derivados alimenticios, vitaminas, minerales y hierbas de procedencia no toxica. Existe mucha información sobre suplementos en Internet, y no todo esta reglamentado o aprobado por el FDA o deba ser tomado a la ligera. Jamás se debe creer que un puño de suplementos puedan sustituir a una dieta saludable.
¿Se deben tomar suplementos?
En general, no son recomendables los suplementos al menos que exista una razón especifica en tomarlos. Algunos suplementos deben ser evitados, basándose en su tipo sanguíneo, así como una sobre dosis puede ser igualmente toxica si no es que exista una deficiencia considerable. Algunos ejemplos son la vitamina A, la vitamina E, el zinc y el picolinato de cromo.
En sondeos sobre progresos, tomados al azar que fueron sometidos al Dr. D’Adamo, la mayoría de aquellos cuyos resultados fueron positivos con respecto a la dieta no usaron grandes cantidades de suplementos. Sin embargo, muchos pueden beneficiarse tomando suplementos en conjunto con su nutrición genética, específicamente si están siguiendo los lineamientos con el fin de controlar ciertos problemas de salud. En este caso, el utilizar suplementos diseñados específicamente para su tipo llega a ser beneficioso y a estos me gusta diferenciarlos con el nombre de nutriceuticos.
Formulas nutriceuticas específicas para cada tipo
Si desea tomar suplementos, la tienda DPN (D’Adamo Personalized Nutrition)fabrica formulas de alta calidad basadas en cada tipo sanguíneo. Son formulas diseñadas por el Dr. D’Adamo, que alcanzan un alto requerimiento con respecto a la calidad de las materias primas, excipientes así como tecnología empleada al encapsular o envasar dichas formulas.
D’Adamo Personalized Nutrition
La compañía DPN mantiene una extensa tienda en línea, ofreciendo productos diseñados para ser utilizados en conjunto con la dieta, optimizando su efectividad. Todos los productos han sido formulados por el Dr. D’Adamo y llevan su aprobación. Podrá tener acceso a la tienda de DPN y darse cuenta de su gran variedad de productos.
El ‘Determinator’ del Dr. D’Adamo
DPN se enorgullece en anunciar el desarrollo del programa de inteligencia artificial que puede darle recomendaciones sobre que suplementos son los correctos para su tipo, y darle consejo a su medida. Esto ha sido programado por el Dr. D’Adamo personalmente , el ‘Determinator’ utiliza el mismo criterio de toma de decisiones utilizado por su creador en su propia consulta! Lo único que tiene que hacer es llenar la información básica y presionar el botón para ver lo que el ‘Determinator’ le aconseja.
Para la gran mayoría de las personas, que saben su tipo sanguíneo y siguen los lineamientos de BTD estipulados en el primer libro: ERFYT (Eat Right 4 Your Type), Los Grupos Sanguíneos Y la Alimentación, estos lineamientos les funcionan muy bien.
Sin embargo, otras personas no obtienen los resultados deseados hasta no determinar su estatus secretor. Si la persona resulta ser no-secretora, deberá hacer los cambios correspondientes, en la lista de alimentos especificos para no-secretor. Estos cambios aparecen en LRFYT (Live Right 4 Your Type) y en la Blood Type Encyclopedia (estos libros no se han traducido al Español).
EL significado de ‘estatus secretor’
Hasta ahora ya están familiarizados con el concepto de que su tipo sanguíneo esta íntimamente ligado a su genética en particular, como lo esta su pelo o color de ojos. El códice del gen que determina su tipo sanguíneo radica en el cromosoma 9q34. Sin embargo, otros genes separados en los cromosomas 11 y 19 actúan de manera importante junto con su gen sanguíneo, determinando su habilidad de secretar su antígeno que caracteriza su tipo sanguíneo dentro de su secreción y fluidos corporales.
A esto se le denomina gen secretor, y al analizar este gen, podemos determinar si se es o no secretor. Existen dos opciones en la genética del sistema secretivo, la persona puede ser secretor (SE) o no secretor (se). Esto es independiente totalmente de si se es del tipo A, B, AB u O. O de si se es Rhesus positivo o negativo.
Asi que puede una persona ser A secretor o A no secretor, RH positiva o negativa.
O sea 'un secretor' es aquel que secreta su antígeno sanguíneo en sus fluidos corporales, llámese saliva, mucosa del tracto digestivo, transpiración, semen, etc.
De manera simplificada, un secretor esta definido como una persona quien secreta sus fluidos corporales y secreciones como su saliva o mucosa del tracto digestivo y cavidades respiratorias, etc.
Un no secretor
por otro lado no tiene presente su antígeno en sus fluidos corporales. Por regla general, en América, un 20% de la población son no secretores, el restante 80% son secretores.
El no secretor por otro lado muestra muy poco o casi nulo su antígeno dentro de sus fluidos corporales. Por regla general, en América un 20 % de la población son no secretores, el restante 80 % suelen ser secretores.
Aparte de las implicaciones físicas en torno a si se tiene antígeno circulante de su propio tipo sanguíneo en sus fluidos corporales o no, la genética del secretor tiene un significado adicional a través de los efectos del eslabón genético: en otras palabras; el resultado de su genética secretora 'se enlaza' a otros, en apariencia, genes no relacionados e influye en su funcionamiento creando patología en gran numero de casos.
Les recomiendo no hacerse bolas y contactarme para poderles hacer entrega de su listado personalizado de alimentos con recetario y aplicación para su celular. Con gusto les aclaro sus dudas. Contacten: firstname.lastname@example.org y pregunten por su consultoría personalizada nutrigenomica. No es requisito indispensable saber su estatus secretor. Pregunten por las promociones y descuentos en gastos de envío.
ellos les daran mis datos de contacto, o envien un recado donde dice contact Lola
Yesterday was my first trip to the grocery store of the New Year, and two interesting things happened.
I was walking down the pasta isle, when I passed a cart and saw a copy of Eat Right for your Type. I looked around and saw a woman and her son studying the pasta. I said, "I've done the Blood Type Diet since 2003."
She said "I've just started, and I don't know how to shop. I'm supposed to get Ezekiel Bread. What is it and where to I buy it?" I told her that she could get Ezekiel Bread right there in the grocery store, in the freezer section. She was delighted.
She was holding a box of gluten free pasta and asked me if it was ok. I told her that I had never tried that brand, but that I had used several brands of wheat free pasta. Most brands required that you watch them closely, so that the pasta isn't over or under cooked. But I have found Tinkyada rice pasta to be tasty and very easy to cook. She put her box back on the shelf and asked where she could buy Tinkyada. I told her two local health food stores that carried it, or she could buy online.
She is a Type B. Her son is about the same age my daughter was when I started the BTD. He appeared to be interested in what his Mom was doing.
We all went back to our shopping. I passed them again in the produce department and said, "One more thing. Most of the granola in this store has wheat in it. But the Bear Naked brand does not have any wheat, and it is really good." She thanked me and headed back to the cereal aisle."
I did not tell her that I blogged, but I'm curious whether she will see this post.
I sometimes buy extra lean ground beef, and I sometimes buy ground bison. Yesterday I was going to buy bison. Surprise! Right next to the bison was grass fed ground beef. It is more expensive than the regular ground beef, but not outrageously expensive as most grass fed beef is.
I bought two packages to see what it's like. It is imported from Australia. Being a Texas rancher's daughter, I would prefer to buy Texas beef, but low cost grass fed will be hard to pass up.
Happy New Year to you all. I hope that your BTD shopping in 2015 gets off to as interesting a start as mind did.
There’s an organization in our area called “Food Not Bombs” that collects unwanted food from stores at the end of the day, and then gives it out for free. I have no idea what the origin of the name is, or what political leanings the name may refer to. I just know that it’s run entirely by volunteers, and it’s been a great way to stretch the food budget.
Last week, Leah went with some friends who had been going for months. She came home with 4 cloth bags LOADED with food- over-ripe produce, perfectly ripe produce, some dented boxes of instant organic oatmeal, cut flowers, even 2 potted herbs! We now have both basil and thyme growing on our kitchen window sill, entirely for free. They also got some fresh and some potted flowers.
Last week, I made two batches of apple/pear sauce plus one batch of tomato sauce. I hadn’t expected to make another batch of tomato sauce until next summer, when tomatoes were back in season. We also got some black garlic- a healthy food that I’d read about, but didn’t try because it was too expensive. Our friend also got black garlic and didn’t want it, so we got double. I’ll be enjoying that for several weeks. Plus each person is allowed one dairy item- Leah selected a small carton of pasteurized egg whites.
This week, our friends weren’t going and my daughters had plans with a different friend, so Jack and I went. We saw that it was supposed to be below freezing, so we bundled up. - though not quite enough. Next time I’m wearing TWO pairs of wool socks rather than just one!
This week they had a lot of bread- I could tell it was more than usual from the way the volunteers were encouraging everybody to take “as much as you want.” Most of it was the white flour stuff I literally can’t touch, but I also got a package of Trader Joe’s rice tortillas, a loaf of sprouted wheat bread, and some Udi’s bagels and sandwich bread. Since they contain corn starch, I can’t eat that safely, but the kids aren’t as sensitive so they can eat it.
I took a half gallon of milk from the dairy table, and Jack took a package of free-range eggs. At the time I wasn’t sure it was the wisest choice because some were already broken and another broke before we got it home, but the end result was 8 more eggs that Jack can eat. The rest of us can eat the inexpensive ones from Costco, but he doesn’t tolerate those. The eggs were probably the most useful thing he could have taken, as it saved me several dollars and was an immediate need.
When we were cold and our bags were full- Jack’s precariously with the eggs- I noticed the flowers arranged on a picnic blanket on the ground. I decided not to bother bending down to look at them. Leah was disappointed not to have fresh flowers in the house, so we’ll make sure to grab some next time. Or she’ll get them herself if she’s the one who goes.
All in all, it’s a wonderful opportunity, and something we plan to use regularly.
I hope that you had a joyful Christmas Day. For my husband and me, Christmas was quiet and peaceful. In the 38 years of our marriage, this was the first Christmas that we have been alone.
We had all of the family except SIL at our house the Sunday before Christmas. SIL was off on a retreat with some of the high school students from his church. BC had taken his first steps the night before they came to our house. One day I was on the floor playing with him and he walked to me and gave me a hug. That was the best Christmas present ever.
But on Christmas Eve and Christmas Day, our children were with other families - and that is a good thing. HH and I discovered that we love Hallmark Christmas movies. They are sweet stories with no bad words, no sex, no violence. They all have happy endings, even when they make us cry. We watched several during December including one on Christmas Eve and two on Christmas Day.
We ate simply; pretty much the way we always do. So there are no extra pounds to lose or false guilt feelings to deal with. On Christmas Eve, my husband read the account of Jesus’ birth from the Bible, just as his father did every Christmas Eve.
I promised you a great recipe for leftover Christmas turkey. Here it is,
Turkey with Bell Peppers & Onions.
Put enough light olive oil in the bottom of a large skillet to coat it - no more than 1/4 inch deep.
Slice 1 red bell peppers, 1 green bell peppers, and 1 onion. Mince 1-2 cloves of garlic. Put those vegetables in the skillet and cook until they just start to turn soft. Add cubed cooked turkey. Season with 1/2 tsp paprika and 1/2 tsp dried oregano. Salt to taste.
You may add a little water or broth if anything begins to stick to the bottom of the skillet.
Reduce the heat and simmer together for 5 minutes until the flavors have blended.
You can serve it over rice or Tinkyada pasta. Or serve it just like it is with a green salad.
Have you used Farmer's Cheese? I know you have no Beneficial dairy foods, but this one is very nice, and most aren't familiar with it. It's like cottage cheese, only the curds are minuscule. You can sweeten it and use it like blintz/Danish filling. Et cetera.
Kefir is a fermented dairy product that serves as a lovely liquid base for smoothies.
Don't throw out that butter! It's indeed an "Avoid", but Ghee, clarified butter, is Neutral and easy (and cheaper than store-bought) to make on the stove-top.
Tamari is good to use, if you're A, boosting your soy intake. It'll help you develop your fermented soy tastebuds and is softer than salt. It's a beneficial, so consider experimenting with it as your "salt" with a meal or two every week.
Another one to begin to use, if you're not already, is Miso. It comes in a number of "flavors" (compositions/strengths), and I think it'll surprise you with its many uses.
One important factor is: It's fermented. Since you oughtn't use vinegar, you'll really appreciate that somewhat sour/yeasty element - especially in the less heavy formulae, such as Genmai (Br. Rice Miso) or Red, as well as the lighter ones: Yellow or White.
It's good in sauces/condiments, such as mayos/mustards or dressings.
It's extraordinary in a roasting baste, such as over fish or roasted vegetables.
For an introduction to Tofu and Tempeh, see my blog archives.
Here's another vinegar substitute: Umeboshi Juice (sometimes called Umeboshi Vinegar). Lovely berry color, very gentle sourness that is a bit sweet.
Finally, lucky A, enjoy your beneficial red wine. I've blogged on this, too, particularly with respect to low-tannin wines that are easily enjoyed with food and less likely than structured wines to give you a headache!
Our Strong Son is just back from a medical mission trip to a Central American country. We had dinner with him this week and got to see his pictures and hear his tales. He was one of a team of 11 that included family practice doctors, a radiologist, a pediatrician, a local doctor, several nurses and several translators. SS was the physical therapist.
He worked in a mountainous region near the coast. The team did clinics in four farming villages and two fishing villages. He loved the culture, loved the people, and loved the food. The pictures he showed us were incredible. It is a beautiful country.
His description of locally available health care was interesting. Officially, everyone in the country has full health care coverage. It is a single payer system, and on paper it looks fabulous. So why was a team of American volunteers going there on a medical mission trip?
There are no doctors in any of the villages in the area where they worked. The nearest doctor is an hour away; the nearest hospital is 2 hours away. The people are poor and many do not have transportation. If they get to a doctor and need to see a specialist, an appointment is made in the capitol city. The wait for an appointment is about six months. Often when they made their way from their village to the doctor’s office in the capitol, they were told, “We’re sorry, your appointment has been cancelled. We have another opening in six months.”
Women and children can get this limited medical care, but working aged men cannot get a doctor’s appointment at all. If they are injured on the job and can get to the hospital, 2 hours away, they must go to the emergency room. There is no follow up care for young and middle aged men. The men who survive to senior adult status, can get the same type care as women and children.
This is why volunteer doctors from the United States team up with local pastors and missionaries to do medical clinics in rural areas in this country. SS said that there is a private medical care system that operates side by side with the government system. All of the wealthy people in the cities go to the private doctors where they get immediate care.
Our son saw patients with back, shoulder, knee, hip and ankle injuries. He evaluated the patients and gave them exercise sheets in their native language to show them how to do exercises that would improve their condition. The pastors promised to follow up on some needs that went beyond exercise. For instance SS saw a child whose legs were different lengths. Because of that she walked on her toes on the shorter leg. That put strain on her hips and back. Her problem would be easily solved with a shoe that was built up on the bottom.
The local diet sounded like the Type O diet. The people eat lots of fish with rice. They eat a good variety of vegetables with delicious seasonings. They have plenty of fruit. They get meat sometimes instead of fish. Local women prepared the food that the team ate.
SS told one interesting story of the unintended consequences of government policy. There was very little crime in the farming villages. The people were happy and the team felt safe. However, some time ago the government needed to raise revenue. They hired commercial fisherman to take in a huge catch of fish for export. Virtually all of the fish near the two villages where the team worked were caught. There were no more fish for the local fishermen to catch for their families or to sell for cash. Poverty increased. The drug lords saw an opportunity and moved into these villages. I’m sure the bureaucrats in the capitol never imagined what the end result would be of their money raising scheme.
Our son is back at work now. He gets a sense of fulfilment helping people at his clinic in Texas. He plans to save his money and his vacation days so he can do another medical mission trip soon.
Years ago, I struggled with depression. I was even hospitalized for it a few times. Over the years, I found that supplements worked better for me than drugs, and later I discovered how various foods made me feel. It was easy to track nasal congestion to dairy consumption, but seeing that I got angry and short-tempered from wheat took longer to notice.
When I found the Blood Type Diet, I thought I’d left depression behind me forever. I’ll stay away from the foods that might trigger depression, and I won’t ever get depressed again. Simple, right? Wrong!
Diet cannot fix absolutely everything. It didn’t keep my ex-husband from getting cancer, and it’s not going to shield any of us from grief. My children are losing their father and I’m losing a friend. I also have to somehow support my children while they’re losing their father, even while I’m having a hard time holding myself together. That tendency to depression never really went away; I simply managed to keep it under control. I’m having a much harder time with that now.
I’ve had some really bad days lately. There were a few where I “forgot to eat” because I just didn’t have any appetite, or the energy to prepare food. The depression I already faced was multiplied by low blood sugar, and dehydration, plus I wasn’t taking my supplements regularly when I wasn’t eating. The end result was a feeling of being completely cut off from the world, barely able to keep going. I had a lot of days like that 15 and a half years ago, shortly before I wound up in the hospital.
I do NOT want to end up in the hospital again. I need to take better care of myself so that doesn’t happen. I started the process to get therapy, but that will take a few weeks before I have my first session. I’ve begun making sure I have a good breakfast in the mornings. Even if I’m not hungry, I’ll sauté up some onions and garlic, add frozen peas or spinach, then eggs. The first day I did that, the smell of the cooking vegetables nauseated me. I just WASN’T hungry. But then I managed to eat the entire thing and felt better afterwards. I took another look at my supplements. I increased the dose of one and started taking a couple that I’d stopped.
Another big help is Bach Flower Remedies. They work well, but it takes some time and focus to figure out which ones I currently need. While depressed, I found it hard to do that, and the old bottle I’d mixed up for myself was long since empty. I made the time to figure out which remedies I now need and prepared a new treatment bottle for myself. Remembering to take it a few times a day is the easy part.
All these little changes are starting to help. When I suddenly realized it would be Hanukkah in a few hours, I didn’t panic. Really, we’d put things away well enough last year, and it only took 15 or 20 minutes for Leah to set up all the menorahs nicely. Then I was able to sit and watch the candles burn down with a sense of peace.
Commercials for computer backup services always remind people that sooner or later they will have a hard drive crash. It’s been more than a decade since we went through a computer crash, but a week before Thanksgiving, the signs were unmistakable. The lifespan for our desktop computer was short. We wanted another Windows 7 computer, so we ordered online. Always thorough about backups, we became obsessive as we waited for the new computer to arrive.
If there is a BTD connection to my computer problems it is this - I protect my physical health by consistently maximizing beneficials, avoiding avoids and exercising daily. So when a “crash” comes my body is as well prepared to handle it as possible. A “crash” might be a virus, a physical injury, or a bacterial infection. Always be prepared, and during cold and flu season, it’s ok to be a little obsessive.
The computer arrived the same day our kids arrived for Thanksgiving. So for a few more days we limped along with a computer that took longer and longer to boot. After the holiday we began to move into the new computer - a process that is finally complete. That’s not a good excuse for neglecting my blog, but it’s the only excuse I have!
We had planned to have our big family dinner on Wednesday before Thanksgiving. This was our wedding anniversary. I fixed red snapper almandine - what we ate at our rehearsal dinner 38 years ago. With the fish, we had a relish tray, fresh green beans, sweet potato puffs, and rice. All of the dishes and serving pieces were wedding gifts.
However, we got a call from DD about mid afternoon. They had been in an auto accident as they traveled to our house. All three of them were fine, but their car was not drivable. By the time they had the car towed to a body shop, rented a car and finished the drive, it was 10:00.
We didn’t get to all have dinner together, but I’m thankful to God that everyone was safe.
Thanksgiving morning our neighborhood had a 5K Turkey Trot. SS, DD, and I ran. My two kids were first and second place. I finished respectably in the middle of the pack. HH bought Baby Cakes to the finish line in his stroller, so we were greeted with precious smiles as we completed the race.
I’m thankful that my children are all living healthy, active lives.
Because SIL does not like celery, and there would only be 5 of us eating dinner on Thanksgiving Day, DD and I decided to cook a turkey breast with millet. We had two big pans of roasted vegetables on the side. While it wasn’t a traditional meal, it suited us just fine. BC had his vegetables pureed!
The Pilgrims thanked God for His protection over their little colony at the First Thanksgiving. We thanked God for His protection over our country this year. Ebola has been contained; protests did not become widespread riots; terrorism has been thwarted. I take none of that for granted.
It was DD’s turn for a recipe in the Picky Eater Challenge. It was almost too easy!
She cooked a Butterball turkey roast in the crock pot for 8 hours on low.
The turkey was tender, juicy, and delicious.
I have a recipe for turkey leftovers that I prepared the day after Thanksgiving. I’ll post it next time. It will be equally good for Christmas Turkey leftovers.