I am a part of two groups of people who are in the news.

As an independent contractor, my business has picked up the pace this year. It's not that the economy is good. If you look at any indicator except the stock market, the economy is flat at best and perhaps shrinking.

While that is bad for people who need solid full time jobs - it is great for independent contractors like me. A company that does not want to hire someone full time to do their media work, hires me by the job. They don't have to pay me every day - just the hours I work. They don't have to give me vacation time or pay my health insurance. They just pay by the job.

I started out planning to work 20 hours a week - 30 at the most. The past month, I've come close to working a full 40 hour week. My husband is starting to complain. He had a different plan for retirement.

We took a two day trip to see some Texas historical sites. It would have been a good blog, but I worked both nights from our hotel room. There are so many things I want to blog about BC, but there is no time to write. I love blogging, but my paying clients take precedence over my volunteer jobs.

So when you see a news report about increasing numbers of people doing contract work or part time jobs - that's me. Great for retirement, but not so great for parents or people trying to pay off mortgages.

The second way I am in the news is that I have lost my health care insurance. When my husband retired, part of his retirement package was medical insurance for both of us. At first it was fully funded by the company, but as prices have risen, we picked up part of the cost. Two months ago, we got a letter saying that our plan was cancelled. The company will still pay part of HH's Medicare supplement, but they will no longer provide me with anything.

When he signed up for the Medicare supplement, he found out that he will be paying the same for the supplement as we used to pay for both of us together. So far, I haven't even been able to get a quote about what plans are available to me and what the cost will be.

When you hear news reports about how many millions or what percent of Americans are losing their health care coverage...they are writing about me. I'm not a statistic. I'm a real person, 60 years old, with no good choices.

Conforme nos vamos acercando al otoño, la gran mayoría estamos a la expectativa de épocas de celebración con el día de muertos, las próximas posadas y reuniones, aunado a los múltiples puentes y vacaciones. Esta época del año genera muchas interrogantes sobre cómo manejar los banquetes festivos y los excesos y aun así poderse adherir al estilo de vida saludable y plan alimenticio contenido en el reporte personalizado nutrigenómico SWAMI u otro estilo de vida saludable que han adoptado. Para algunos ‘rudos de sonsacar’ esto no es un problema, pero para otros, más débiles suele siempre ser un desafío. Esta época habrá que enfocarnos al apoyo adicional que nos brindan las múltiples formulaciones diseñadas por el Dr. D'Adamo para cuando nos enfrentamos a la difícil disyuntiva de "¿Qué puedo comer?", así como mantener fortalecido nuestro sistema inmune durante los frentes fríos que vienen junto con esta temporada.

Si alimentarse de acuerdo a su tipo y/o a su genotipo, se ha vuelto su estilo de vida, entonces está familiarizado con el término ‘lectinas’( proteínas que aglutinan azúcar a nivel celular), presentes en una variedad de alimentos, y tienen especificidad ABO. Abundan en plantas, en leguminosas y en los mariscos, para nombrar unos cuantos. Así como se adhiere una pelota de tenis al velcro, las lectinas se adhieren a nuestras células creando reacciones fisiológicas tales como el sobrecrecimiento bacteriano, la resistencia a la insulina o las múltiples patologías existentes en nuestra era. Al causar la liberación de histamina a nivel celular, se manifiesta un proceso inflamatorio que desempeña un papel en alergias de toda indole, así como la disfunción inmune e intestinal. Las lectinas pueden accionar directamente al sistema inmunológico creando una cascada inflamatoria tal como vemos en la sensibilidad nutrimental de pacientes con artritis reumatoide y otras patologías similares.

Al socializar, ¿cómo evitar dichas lectinas? Ciertamente llevar nuestros propios alimentos, no siempre es práctico ni deja una buena impresión en la mente del anfitrión. El Dr. D'Adamo ha diseñado DEFLECT que proporciona apoyo adicional anti lectina, y durante tiempos como las vacaciones cuando no siempre es fácil escoger su propia comida benéfica. DEFLECT proporciona un efecto 'anti adherente' a lectinas no deseadas en los alimentos o sea, a todo aquello toxico a nuestro sistema. Proporciona una fuente de carbohidrato libre "sacrificial" donde se adhieren las lectinas y NO a sus células.

Junto con ARA 6 y redoxa se logra un mayor efecto de bloqueo antilectina aunado a los beneficios de fortalecer la flora bacteriana, así como refuerzo desintoxicante del sistema respiratorio y hepático. Es sabido que las lectinas dañan el sistema digestivo al promover el sobre crecimiento bacteriano y por ende a problemas de absorción (leaky gut). ARA Plus contiene arabinogalactan; una fibra soluble que coadyuva a la proliferación de flora buena y aumenta la producción de ácidos grasos de cadena corta (SCFA) que promueven la salud de las células intestinales. Redoxa es la solución al soporte respiratorio saludable del Dr D’Adamo. Como mencionamos anteriormente, las lectinas suelen modular la descarga de histamina. Esto representa un problema para aquellos que sufren problemas de asma y alergias. Redoxa fue diseñada para asistir al sistema respiratorio promoviendo funcionamiento inmune saludable, al brindar apoyo al sistema respiratorio desechando la secreción, estimulando la reparación y sanación del mismo. También tiene un efecto positivo hepático coadyuvando como fuente de N-acetyl cysteine (NAC). NAC precursor de glutatión; un potente antioxidante utilizado por el hígado en el proceso de desintoxicación.

Durante las vacaciones, es fácil hacer trampa. Haz uso de estas excelentes formulaciones que promueven la buena digestión y asimilación de alimentos y protegen de los efectos inflamatorios que promueven las lectinas.

Diseñado por el Dr. Peter J. D'Adamo para uso específico en su clínica, DEFLECT es un suplemento versátil en muchas aplicaciones clínicas, tales como:
Bloqueo y eliminación de reacciones inflamatorias causadas por lectinas
Síndrome metabólico (resistencia a la insulina y la pre diabetes)
Alergias
Asma
Artritis y dolor en las articulaciones
Sobre crecimiento Bacteriano y de hongo
La mala absorción y enfermedad intestinal
Problemas hepáticos
Cistitis e infecciones del tracto urinario

DEFLECT se puede utilizar en forma sinérgica con otros de los productos de DPN (D’Adamo Personalized Nutrition) conjuntamente a una dieta saludable y estilo de vida. Los invito a explorar las múltiples formulas.
Cuando lo utiliza con Detoxical-D y Hepatiguard, obtiene una triple acción en apoyo a la desintoxicación hepatica. El hígado es el centro purificador primordial de la sangre. Cualquier lectina flotando en su circulación pasará a través del hígado al filtrar la sangre. Deflect proporciona un nivel de protección anti adhesión de lectinas al tejido hepático. Detoxical-D es una mezcla única D-glucarato de calcio y el botánico Phyllanthus. Apoya la desintoxicación hepática ante contaminantes ambientales y toxinas potencialmente peligrosos, así como exceso de hormonas esteroides tales como estrógeno. Hepatiguard también es compatible con las funciones de desintoxicación hepatica, las propiedades regenerativas del tejido hepático proporcionándole una potente fuente antioxidante.

Si busca soporte digestivo adicional, incorpore Deflect con Gastro-D Complex y Polyflora (Polyflora A , Polyflora AB, Polyflora B, Polyflora O). Gastro-D Complex fue diseñado para brindar niveles sanos de fosfatasa alcalina (ácido intestinal) para la optima digestión. Esta compuesto de ingredientes sinérgicos, incluyendo orozuz desglicirrizado llamado DGL y Goma Mastic (contenida en el reconocido pepto bismol) protege y cura la delicada cubierta intestinal de acidez. El Polyflora (Polyflora A , Polyflora AB, Polyflora B, Polyflora O) es pro biótico con contenido especifico de cepas para cada tipo sanguíneo y su muy particular ecosistema. La Bacteria intestinal amigable promueve la digestión óptima y normaliza el obrar con volumen y frecuencia adecuada, disminuyendo la sensibilidad a ciertos alimentos no tolerados y regula la inflamación intestinal, produciendo enzimas digestivas necesarias para refuerzo de la bio viabilidad tanto de nutrientes como de vitaminas y de minerales.

Les recuerdo a todos los que vivimos en México, que adquirir los suplementos del Dr. D'Adamo ya no es un imposible, los gastos de envío salen regalados, como si viviera en USA. Les anexo el link a la tienda web para México. Gracias a todos los que me escriben pero sobre todo agradezco a todos los que mes con mes me hacen llegar sus alentadores resultados aunado a tanta gente que solicita consultoría personalizada, recomendada por ustedes. También estoy disponible aquí donde encontraran mi correo electrónico al final de la pagina, para cualquier aclaración o pregunta.

I was cleaning out the fridge this week and I noticed that we had a LOT of apples that had been hiding in the back for well over a month. A few days ago, somebody sliced one open to eat, only to realize it was mushy inside and no longer good for eating raw, although it wasn’t moldy or spoiled. That apple was put in a plastic bag in the fridge.

Two days ago, I took the time to peel ALL the apples in the fridge, including the ones that had previously been sliced. Those were harder to peel! I cut up the ones that weren’t pre-cut, removing the cores and seeds. Then I put all the apple chunks and slices into the crock pot and let it simmer on “high” for a few hours. I added a dash of salt and a few dashes of cinnamon. Cinnamon is an “avoid” for my B son, but he’s never reacted badly to it, and he likes the flavor.

Around bedtime, it looked done, but I was too tired to deal with it then. I didn’t realize the apples would cook so fast! I turned it to low to take care of in the morning. If I’d known they would have cooked so quickly, I would have put them on “low” to begin with. I’d also expected to use the hand blender before putting the apple sauce in jars, but it was so soft I simply had to stir it with a spoon, and it resembled the texture of commercial applesauce. It’s much darker in color though- but I’m not sure if that’s because I used old apples, because of the extended cooking time, or because of the cinnamon. It may have been a combination of all 3.

I made this yesterday but the kids have yet to try it. I’ll update you when the “taste test” results are in!

Before I get to the topic of this blog - Pregnancy and Constipation - I have to tell you that I saw the 18 week sonogram picture of my grandbaby yesterday. When I was pregnant with my first child, sonograms were for high risk pregnancies only. When I was pregnant with my second child, they were more common, but still very expensive. I opted not to have one.

When I look at pictures of heads and feet, beautifully formed in the womb. When I hear the good news that all four quadrants of the brain have formed perfectly, that the heart is beating normally, that liver and kidneys are functioning, I am amazed. While this child weighs less than a pound, it is very much a human being.

Not only that - BC has personality. SIL raced bicycles in college. DD tells me that BC's little legs were going constantly throughout the sonogram, so much so that it was hard for the doctor to count all ten toes! He told DD, your little one is bouncing off the walls. I'll need to have lots of energy to keep up when BC comes to visit.

I have learned something about my Darling Daughter during this pregnancy. She has battled constipation all her life. How did I not know that? How did I not take action, given the colon cancer issues in our family? Constipation is just not a thing that teenage girls or young women want to talk about with their mothers. But pregnancy lowers modesty barriers, and we have had some very honest talks.

Until she found out she was pregnant at about 6 weeks, her bowels had been normal - for her - which to my way of thinking is not anywhere close to acceptable. She only had bowel movements on days when her morning routine was normal - in other words work days when the traffic got her to the office calm and on time. Nothing on weekends, nothing on holidays. Even at that, she did not have a bowel movement every day - so for years she had been having 3-4 per week.

Her diet changed dramatically at 6 weeks pregnant. At first grain and fruit were the only things that tasted good. Then she began to crave meat. Salad, which had been a big part of her diet didn't taste good at all. Neither did raw vegetables. Eventually she complained to me that she was really constipated.

Dr. D recommends wheat bran for Type A constipation. DD didn't like the way it made her feel and it didn't help. Same for larch and acacia fiber, both of which work really well for Type O me. Psyllium products irritate both of us. Chewable Calcium Magnesium made her stomach feel inflamed. She was eating 8-10 prunes a day. They tasted good but didn't help the constipation. She was drinking lots of water.

One morning I got a text that said, "I was queasy yesterday and today, but I don't think it was morning sickness. It is more like indigestion, and I think it is related to my being constipated for so long." She went on to say that she couldn't drink water that morning. She was sipping, but that if she took a big drink of water it bubbled back up in her throat.

She said she had researched laxatives on the internet and they were not recommended for pregnant women because when they started muscle contractions in the bowels it could simulate labor and could cause miscarriage.

I was starting to get worried. I had no idea that her normal state was constipated. What she was describing sounded serious to me. She certainly did not need a blockage when she was pregnant. I had exhausted everything I knew to do.

We agreed it was time to email her OB. The doctor emailed back and recommended a stool softener called Colace. It is safe for pregnancy. DD started with the maximum dose. Even at that it took several days before she had any results. It was two weeks before she felt like her intestines were cleaned out.

She tried to cut back on the dose, but the constipation quickly came back. We have accepted the fact that she will just have to stay on a stool softener through this pregnancy. Frankly with our family history, I think she may need to keep Colace on hand for the rest of her life. From what I read, fecal material remaining too long in the colon is the single greatest risk factor for colon cancer.

After the baby comes, I would like to see her give fiber products another try. However, I am glad to know about a product that works and is considered safe even for mothers and their unborn babies.

El cuerpo se compone de trillones de células — Sí, entre células cerebrales, células de piel, así como células sanguíneas. Esencialmente, usted consiste de un montón de células amontonadas una encima de la otra. Puesto que de células estamos conformados, el mantenerlas funcionando a niveles óptimos es fundamental para la buena salud.

Al no ser capaces de funcionar correctamente, el mecanismo entero falla y esto conduce a enfermedad, obesidad, fatiga y otros estragos. El buen funcionamiento celular comienza por una membrana celular suave. La hormona de insulina actúa como llave que abre dicha membrana celular permitiendo la absorción de nutriente. Cuando la membrana celular es suave, se abre fácilmente, permitiendo que los nutrientes fluyan en su interior nutriendo a la célula. Pero cuando la membrana celular se vuelve dura y quebradiza debido a varios factores como el envejecimiento, la nutrición inadecuada o por enfermedad, dicha insulina no puede "abrir" la puerta y los nutrientes no pueden ser absorbidos por la célula. Aunque usted este alimentando a su estómago, sus células se están muriendo de hambre! Esto puede tener muchas consecuencias, diabetes tipo 2 (también conocida como resistencia a la insulina), fatiga, confusión mental, enfermedad... la lista sigue y sigue.

Cuando la pared celular es flexible y pueden entrar los nutrientes a hacer su trabajo, se nutre la mitocondria celular— la cual conduce a una mayor tasa metabólica (que significa que su cuerpo logra quemar calorías con mayor eficacia y no almacena en forma de grasa!). El resultado de ello siendo aumento de energía, claridad mental y mejor salud en general.

¿Estás listo para agilizar el metabolismo, nutrir mejor a sus células, quemar calorías y alejar a la enfermedad?

A continuación le enumeraremos 5 Pasos a seguir para lograr dicha salud celular:

1. Comer de acuerdo a su tipo
Antes que nada está la nutrición apropiada. Alimentarse de proteínas, verduras, frutas, grano y grasas para su tipo de sangre y/o genotipo.

2. Mantenerse hidratado
Beber suficiente agua (la mitad de su peso en onzas de agua). Los refrescos u otras bebidas azucaradas no hidratan a nivel celular, mejor evitarlas.

3. Ejercitarse
El ejercicio estimula el metabolismo celular. Aunque solo camine, salga y a moverse, oxigenese.

4. Alimentar la mitocondria
Las grasas benéficas y los suplementos, como el dúo novedoso Membrosia y aceite correspondiente, membrosia Fluidizer , están específicamente formulados para mejorar la flexibilidad de la membrana celular.

Una de las herramientas más útiles en medicina clínica es el analizador de bioimpedancia (BIA) (lo utiliza el Dr D Adamo en su clínica), puede determinar la cantidad de 'masa de tejido activo' (órganos y músculos) quemador de calorías, contra lo metabólicamente inerte (agua y la grasa).

La Bioimpedancia puede también medir con precisión la cantidad de agua en el cuerpo y el porcentaje de agua que está dentro (intracelular) versus fuera (extracelular) de la célula. En un estado de salud óptimo nos gusta ver el 60% de agua en el cuerpo de manera intracelular. Tener demasiada agua extracelular es generalmente un signo de envejecimiento, bajo rendimiento o enfermedad. Eso se debe a que cada célula de nuestro cuerpo es un pequeño generador, y a mayor nivel de agua el funcionamiento es mejor: la RNA vuela con mayor rapidez del núcleo al cuerpo de la célula, el exceso de calor es liberado con mayor eficacia y los aminoácidos, las proteínas, las hormonas y otros productos celulares llegan a tiempo y en mejor estado.

Un valor clave en la lectura de BIA es el 'ángulo de fase', un valor único que varía de 4,5 a 9,0 entre las personas. Un ángulo de fase menor es consistente con la incapacidad celular de almacenar energía y una indicación de falla en la capacidad celular de controlar la permeabilidad de las membranas externas. Un ángulo de fase alto es consistente con gran cantidad de membrana celular intacta y el control efectivo de lo que entra y sale de la célula. Como con la compartimentación del agua, un ángulo de fase menor equivale a envejecimiento acelerado, inflamación, deficiente equilibrio de agua y peso excesivo.

Las membranas celulares están compuestas de grasa, proteína, una pizca de hidrato de carbono (como su tipo de sangre) y algo que se llama fosfolípido. Los fosfolípidos permiten que la grasa y el agua, que normalmente no son muy afectos, interactúen un poco. Muchos fosfolípidos (como la lecitina) son buenos emulsificantes que permiten que las grasas 'se mezclen' con agua haciendo que sus gotas se vuelvan lo suficientemente pequeñas para que puedan nadar a través del agua. Esta propiedad de los fosfolípidos permite a la célula hacer una membrana bi-lipídica en su exterior — un sándwich de fosfolípidos con 'la cabeza' de la molécula mirando hacia afuera en ambas direcciones y 'las colas' mirando hacia el interior. La membrana bi-lípida permite que las proteínas y otras cosas complejas naden alrededor del exterior de la célula de una manera más elegante y fluida. Los niños, los jóvenes y los adultos sanos tienen membranas celulares bien jugosas con moléculas y receptores moviéndose por doquier. A medida que envejecemos, o cuando estamos enfermos, las membranas bi-lípidas se van adelgazando y van perdiendo su fluidez. Esto interfiere con la capacidad para mantener el agua dentro de la célula y compromete la capacidad celular de responder a hormonas y a otras influencias del mundo exterior.

No es de sorprenderse que el Dr D Adamo hace casi dos décadas ya había escrito acerca de esta bebida 'Membrosía’, en su primer libro ERFYT. El concepto detrás de dicha bebida es bastante simple: devolver los nutrientes fosfolípidos necesarios en sus cantidades apropiadas a nivel celular. Esto resulta ser bastante simple. Empezar con cierta cantidad de lecitina, mezclarla con una cierta cantidad de aceite y luego añadir 4-6 onzas de jugo. Tomarlo diariamente a primera hora por la mañana.

Con el tiempo evoluciono la fórmula para también incluir el Trehalose, una fascinante molécula que fomenta la eliminación de desecho celular y Uridine, un nucleótido (bloque) de la molécula de ARN. El Trehalose acelera la respuesta, mientras que el Uridine mejorar los resultados en general. La formula contiene una combinación minuciosa de aceites, de comino negro, de semilla de perilla y de nuez. El comino negro se ha utilizado medicinalmente desde la antigüedad y aunado al aceite de nuez, tiene efectos positivos sobre el control de las alergias y fomenta la desintoxicación del sistema nervioso. El aceite de semilla de perilla es rico en ácido rosmarínico, que ha mostrado ser regulador optimo de la función inmune.

Después de años de investigación y desarrollo, el Dr D Adamo diseño una fórmula dual (complejo membrosía y membrosía Fluidizer) compuesta de ingredientes de calidad en las proporciones exactas necesarias para optimizar la salud de la membrana celular. Además, el nuevo sistema evita la tediosa necesidad de comprar cada ingrediente por separado.
Hay una notoria mejora en dicho ángulo de fase y equilibrio del agua celular en aquellos que consumen 'The Drink' (así le dicen en la clínica). Esta mejora de Membrana celular significa un metabolismo más eficiente, una mejor respuesta a y control de nuestras hormonas así como mejora en el señalamiento del sistema nervioso. Casi todos reportan tener mayor energía, menos signos de envejecimiento, como arrugas y flacidez, una sensación general de bienestar y felicidad así como un aumento de energía. La mayoría continúa tomándolo aun alcanzado su objetivo clínico con respecto a su lectura de BIA (Bioimpedancia).

Nota: La Lecitina, que a menudo es derivada de la soja, puede que sea un alimento a evitar para algunos tipos de sangre. Pero el Dr D Adamo se vio a la tarea de estudiarla extensivamente y determino que la purificación de la lecitina de soja es tan completa y absoluta que es virtualmente imposible detectar una sola molécula de ADN de soja en el producto acabado, así que para aquellos con sangre tipo B, o los O no secretores, tampoco es considerada una lectina toxica, por ello la incluye en su fórmula Membrosia.

La muy buena noticia que les tengo a todos mis lectores es el hecho inaudito de que todo esto acerca del angulo de fase de BIA viene ya calculado dentro de la interfasia de SWAMI dadas todas y cada una de las variables personales que ingresamos al sistema, brindándoles una guía personalizada de prevención, curación y reseteo genético único en su genero.

Por si todo esto fuera poco y para que logren crear suculentas recetas saludables y compatibles de acuerdo a cada tipo de sangre, y aun no cuentan con su reporte nutrigenomico SWAMI, han salido a la venta estos bellísimos libros de cocina con un contenido de recetas inigualables. Bonne Appétit!!

When DD was coming out of her exercise and eating disorder, we had no idea whether she would ever be able to have a baby. She told me, even back then, that if God ever allowed her to get pregnant knowing how much to exercise would be the hardest thing for her. That has turned out to be true.

Before she got pregnant, DD and SIL were doing regular, strenuous exercise. The first text DD sent about exercise came on her only bad day of Morning Sickness. She wrote, "Don't worry about me exercising. I'm more worried about eating...ever again."

As she got queasiness under control, she began to exercise again. "BC liked the exercise video we did tonight. We have a much happier baby now." Another text said, "Mental image for you: While I do an exercise video, BC is swinging around like Tarzan on the umbilical cord."

One Monday DD did an exercise video that involved a lot of jumping around. On Tuesday, she did an aerobic workout on an exercise bicycle. That night I got a panicked phone call. DD had some mild spotting. It was only a few drops, but it frightened us all.

The next day I got this text, "So far this morning, all is OK, I am just nervous. This little life was so precious to me before - and now, when something might be wrong, I realize how even more precious it is. I love BC with all of my heart. This little unexpected life means the world to me. Oh Lord, please keep little BC safe in my womb."

DD's OB has an email address where patients can ask questions and get an immediate response from her staff. By 8:30 DD had sent all of her symptoms to the office. The doctor herself called and said she was not worried unless the spotting got heavier. She mentioned several things that could cause spotting in the second trimester, and one of them was exercise.

DD sent this text, "I need to be careful. Tonight I am resting. Tomorrow, maybe some leg lifts...maybe. I think I will stay off cardio equipment for at least a week. This really shook me up."

Once the crisis was past, I sent her my comments:

When we first read about BTD, Dr. D'Adamo said that Type As should do calming, centering exercise. In the early days we noticed this was true in our family. The Type Os gravitated toward more strenuous exercise than the Type As.

During your exercise/eating disorder you pushed yourself to excel in cardio exercise. You adapted to intense physical exercise. Your muscle tone was incredible. I stopped trying to convince you to act like an A, because you were doing so well. You might want to revisit this while you are pregnant. I suggest you slow things down. Do some pilates. Walk - either outside or on the treadmill. Do back exercises - you'll really be glad you did when you get to third trimester. Focus on strength and flexibility rather than aerobic.

The book What to Expect When You're Expecting had a lot of exercises that concentrate on those goals. Eat Right for your Baby allows some low impact for Type As, but also has a list of cautions. Dr. D'Adamo doesn't recommend weights (except very light weights) for 2nd or 3rd trimester. After yesterday, I would be cautious.

DD looked up spotting on The Bump. One of the comments she liked said:

I was running, walking, and going to the gym regularly early in my pregnancy when I experienced spotting after a run. I called my OB and she told me to try a week of rest (no sex or exercise) and to call if it did not go away. It went away in a couple of days and I gradually ramped my exercise back up but stayed away from anything high impact (no step aerobics or running) and stuck to walking, elliptical machine and got a prenatal strength video. I have not had any problems since. Running was not worth the health of my child and I figured I can get back to it as soon as she is born.

Since that episode there has been no more spotting. DD has a daily struggle to find the right balance between exercising enough and not overdoing it. As she predicted long before she became pregnant, moderation in exercise is hard for her.

I've given her many ideas - it's hard for a future grandmother to keep quiet. I think two of them have been helpful enough to mention here.

DD was concerned that she could see what she thought were dimpled fat cells. It reminded her of how her legs used to look. I knew that she was eating a balanced and healthy diet. She was not overeating to the level of adding fat cells. I reminded her that during pregnancy not only was the baby growing, but she would be storing fluid. She needed that fluid for increased blood supply and other physical changes that are normal in pregnancy. I suggested that what she was seeing was more likely to be cells filled with fluid than fat cells.

Some exercise equipment shows visual patterns representing levels of intensity. I suggested that DD exercise in the shape of a pyramid. Start slow, give her body plenty of time to warm up. Gradually increase intensity. Don't stay at peak intensity for long, like at the peak of the pyramid. Gradually decrease intensity, letting her body slowly return to normal. She has tried this for several days and tells me it makes her feel good.

DD has her next doctor appointment in a few days. I'm curious to see what the doctor says about exercise. But as DD said so well in a text, "I know exercise is important, so I want to workout, but BC is even more important."

Introduction:

PANDAS, is an abbreviation for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal (Infections.)

The term is used to describe a subset of children who usually have dramatic, "overnight" onset of symptoms of Obsessive Compulsive Disorder (OCD), including motor or vocal tics, obsessions, and/or compulsions and/or tic disorders like Tourettes Syndrome.
The PANDAS disorder is an autoimmune problem that attacks the brain and if left untreated can cause permanent damage.
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An extrapolation from this is if PANDAS causes OCD and Touretts behaviors then why couldn’t PANDAS also be linked to Autism? Since Strep is so prevalent in young children and PANDAS is caused by non symptomatic strep, it could be connected.

Following Eat Right For Your Type (your GenoType or SWAMI) is anti-inflammatory, anti-viral and anti-microbial in and of itself. This would give children that added protection against such a nasty disease.

DD texts me this week that Baby Cakes can smile and frown. Is that not fascinating!?! There in the womb at 14 weeks BC can express pleasure and pain.

I've got blogs half written in my head about exercise in pregnancy, plus what BC likes DD to eat, but something funny happened last night, and I'm going to do a silly; tongue in cheek blog.

I have several friends whose young adult children have been trapped by prescription upper and downer drugs. What I am told is that someone in college will get a prescription for one of the medications that makes you more alert and gives you more energy. Someone else will get a prescription for one of the medications that calms you down and lets you sleep.

They see their friends having trouble focusing or sleeping and they share their medications. (This is, of course illegal) Why doctors give unlimited refills on these things is beyond my understanding, but evidently they do. The students become dependent on uppers in the day to help them focus in class and downers at night to calm themselves down so they can sleep. By they time they are young adults and have jobs, some of them are seriously addicted.

I have heard horror stories about depression, suicidal thoughts, and inability to function when the supply of the drugs are cut off.

None of that is funny, silly, or tongue in cheek. It is a serious problem.

However, this is how a 60 year old health nut who wouldn't dream of polluting her body with that kind of prescription drugs experienced the same thing - - - naturally.

Yesterday afternoon I fixed myself a big glass of green tea. I got distracted by many things and about 9:30 I noticed the tea still sitting on its coaster beside the computer. I was thirsty, and I didn't give it a second thought; I just drank it down. The caffeine hit a few minutes later, and all of my creative brain cells were firing. I was energetic and enthusiastic.

To get 8 hours of sleep, I've got to be in bed by 11:00. At 10:45 I was still on a caffeine high. I had no interest in relaxing to go to sleep. If I didn't think of something, it was going to be a short night. What relaxes me? What sends me to sleep in 20 minutes? Chewable Calcium Magnesium (favorite brand is Country Life). I crunched up two tablets; climbed in bed; closed my eyes; and had a great night's sleep.

I am not recommending this as a lifestyle. Stay away from prescription uppers and downers, no matter what. Enjoy your green tea early in the day. Take cal/mag in the right doses for nutritional purposes.

But I do have to laugh at myself for one day of "natural" uppers and downers.