Here are 25+ randomly selected results left by visitors.
Type: A | Gender: Female |
Age: Middle | Effect: Significant
I have been following the guidelines for almost 2 weeks now, and so far I have lost 10 lbs! A HUGE THANK YOU!!
Type: A | Gender: Female |
Age: Young | Effect: Significant
I love it! I sometimes feel foolish trying to explain it to others, but there are at least three people I've "converted" to it, and they've all experienceddramatic changes for the better, in energy, health, and body composition!
Type: A | Gender: Female |
Age: Middle | Effect: Significant
Actuall , I have seen significant improvement in several catagories.ie. Weight loo, clear head, less mucous,less bloat,less hyperactivity,much more energy,less aches and pains,loss of tiny warts on certain areas of body
Type: O | Gender: Female |
Age: Middle | Effect: Significant
Now it is even more important for me to get back to this diet as have just been told I have acute rheumatoid arthritis. I am determined to stay on your diet instructions. I do not want to take the medication that will probably be prescribed. Any additional information that you learn concerning this area of health, I would appreciate knowing about. I am going to be a big part of the solution for my disease control.
Type: B | Gender: Female |
Age: Young | Effect: Significant
B-3rd degree cogenital heartblockEBVRaynaud's PhenomenomAsthemaSevere allergiesI have had an awful life the past 3 years... I started doing research on nutritionabout 2 years ago in an act of last hope. I was at a point when I left my apartmentI could not breathe cold air (not great since I live in Montreal!).I cannot use Ventolin (spelling?) so, I use an epy-inhaler from the US.My first break came when I read the Zone Diet.However, your book changed everything, as I have been convince ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
Great help with interstitial cysititis; relief of pain. Still have urgency and frequency.Weight gain not loss with the diet; however, I'm eating red meat much more frequently (lamb)
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My husband Jay and I (both Type O's) have been following your program for about 3 weeks. Jay (59 years old) has a history of high BP, severe allergies to everything and asthma, a chronic ear infection, back sensitivity and favortism from a surgery corrected slipped disk 25 years ago, borderline high cholesterol, sleep problems and the start of varicose veins from standing all day at his job. He experienced results right away: Jay's BP, which was borderline at best and controlled with 3 ...
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Type: AB | Gender: Female |
Age: Middle | Effect: Significant
Many benefits! Fibromyalgia symptoms all reduced...less pain, better digestion, stopped post-nasal drip and cough, lost 30 lbs., stopped depression, built up resistance to colds/flu, etc. Thank you SO much!
Type: O | Gender: Male |
Age: Middle | Effect: Significant
My results were quite spectacular. There were in a number of categories besides "cardio/pulmonary" that showed improvement. I was diagnosed as diabetic with high blood pressure, angina, atheroma and heart ischemia. I was following a diet prescribed by a cardiologist to the letter, along with medication, but the pain (pins and needles, numbness, headaches, joint pain, burning sensations) simply continued to get worse, though there was some improvment in strength, energy, and blood test ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
My arthritis has not bothered me since I've been on the diet. I don'tseem to have digestive problems anymore. My skin tone has improved considerably. (Cellulite almost gone!) I've lost inches, not pounds and have gone down a size in clothes. I am 45 and feel and look the best I have ever. Thanks!
Type: A | Gender: Female |
Age: Young | Effect: Significant
Since following the ER4YT diet, I have noticed greater consistency in stamina and energy. I have also noticed more resiliance to stress.When I eat foods in the non-beneficial category for me (i.e., tomatoes, peppers), I feel really tired and immediately go back on the diet. Within a day I feel fine again.I have not caught a cold since being on the diet. I have been able to eat foods that I thought caused me problems. I also thought that I couldn't tolerate coffee, but now that I'm on t ...
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Type: B | Gender: Female |
Age: Middle | Effect: Significant
I am a patient of James D'Adamo - your Dad .I find the therapies he offers essential to the overall program. I've also lost weight. Better digestion and elimination. Increased circulation.
Type: O | Gender: Female |
Age: Young | Effect: Significant
I was put on a similar diet for candida and digestive problems. A friend told me about the book when they heard that the dietwas similar to the ERFYT book. I started on this program while on Nystatin for the yeast infection. I experienced more energywithin 48 hours, weight loss (and inches off) within one week, sinus infections cleared up within 2 weeks (used to be chronic),I could handle food digestion again within 48 hours, and my blood pressure has normalized- I used to have to take ...
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Type: O | Gender: Female |
Age: Young | Effect: Significant
I've been following at about 80 per cent compliance for 6 months. Very slow weight loss wise, due to extreme personal stress going on in my life, but drmatic improvement in asthma. Went from Asthmacort 2 puffs 3 times a day and albuterol 2 puffs 3 times a day to none.Have used Atkins in past, but could not stay low enough in carbs without massive constipation problems. (always had more energy though) In my experience (limited, of course) I have nooticed that all the morbidly obese pear ...
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Type: O | Gender: Male |
Age: Middle | Effect: Significant
Other changes are continuing to occur in hormone response and improved metabolism even though I have severe dysbiosis. But weigt loss was the most immediate and significant change(55lbs.).A comment: Dr. Atkins (I received a mailing recently) now sells a product containing a formulation he developed called Litesse which significantly reduces usable carbohydrates especially in baking products. I am currently following your diet to an extreme re: carb's. Wondering if besides energy bars y ...
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Type: O | Gender: Female |
Age: Middle | Effect: Significant
I had severe gastroesophageal reflux disease and had slept in chair three nights out of seven. I was taking Prilosec after having tried Zantac and Pepcid to no avail. It has been one year in July 1999 since I took my last Prilosec. I find that as soon as I start eating any wheat products I start having problems with my GERD.
Type: O | Gender: Female |
Age: Middle | Effect: Significant
My daughter was induced at 8 months- I had preeclampsia(toxemia). She was 3.11 lbs. She also has a large congenital hairy nevus on her head. We were going to operate, but it faded so our NYU specialist said to leave it alone. Now I see that these conditions may have been because I am O, dad is A, my daughter is A ! What do you think? Help me know how to protect her- do you reccommend pneumovax for her? THANKS!!
Type: A | Gender: Female |
Age: Young | Effect: Significant
I have had a problem with chronic costipation for years. I had a right colonectomy (ascending) in 1989, at age 27 for colon CA. You would think I would have less problem with less bowel and more H2O, BUT THAT WASN'T THE CASE. Since I have started the diet, I actually go to the bathroom everyday (for the most part) like a normal human. This has been my greatest and most welcomed effect. I also lost about 5 lbs. and tend to stay at the same wt., which is probably perfect for me. This has ...
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